Training Log Archive: NiamhunterIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 20, 2016 #
Other (D of E Day 2) 5:00:00 [3] 13.0 km (23:05 / km)
Saturday Mar 19, 2016 #
Other (D of E Day 1) 3:00:00 [3] 15.0 km (12:00 / km)
Friday Mar 18, 2016 #
Stretching 30:00 [0]
Thursday Mar 17, 2016 #
Orienteering (WCOC sprint event) 20:49 [3] *** 2.4 km (8:40 / km)
spiked:17/18c
Fairly easy sprint event. Came 4th. Enjoyed having the run out at Marron Leys.
Wednesday Mar 16, 2016 #
Tri Training (Steady fell run) 45:00 [3]
Tuesday Mar 15, 2016 #
Run (Easy road run) 34:04 [2] 5.0 km (6:49 / km)
Core 45:00 [4]
Monday Mar 14, 2016 #
Core (Hard core/leg circuit) 1:00:00 [4]