Training Log Archive: NiamhunterIn the 7 days ending Mar 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2016 #
Orienteering (JK Training) 6:00:00 [3] 10.0 km (36:00 / km)
Training in Yorkshire for the JK.
Saturday Mar 12, 2016 #
Run (Easy off-road run) 45:00 [2] 8.0 km (5:38 / km)
Run up at setmurthy in the woods. Good but a bit muddy!
Friday Mar 11, 2016 #
Swimming 1:00:00 [2]
Thursday Mar 10, 2016 #
Orienteering (Wcoc sprint event) 28:10 [2] 22.1 km (1:16 / km)
Very easy run out on the orienteering course as was feeling a bit under the weather.
Wednesday Mar 9, 2016 #
Tri Training (Hard Fartlet session) 1:00:00 [3]
Tuesday Mar 8, 2016 #
Run (Easy road run) 45:00 [3] 6.0 km (7:30 / km)
Monday Mar 7, 2016 #
Note
(rest day)