Training Log Archive: NiamhunterIn the 7 days ending Jan 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2016 #
Run (Longer Run) 1:30:00 [3] 11.52 km (7:49 / km)
Longer run today than yesterday. Started from my house, up over slate fell, up over the golf course, into setmurthy and then onto the top of the hay and back down. Nice run bit rainy though
Saturday Jan 30, 2016 #
Run (Run around Buttermere) 45:00 [3] 4.0 mi (11:15 / mi)
Easy run around Buttermere. Nice day until the hail storm hit us!
Friday Jan 29, 2016 #
Core 30:00 [3]
Thursday Jan 28, 2016 #
Orienteering (WCOC Night Event ) 46:01 [3] *** 4.84 km (9:30 / km)
spiked:13/15c
WCOC Night Event at Buttermere. Was going fine until missed the last one as was lying down on the floor and I wasn't concentrating enough!
Wednesday Jan 27, 2016 #
Tri Training (Circuit type training) 1:00:00 [4]
Tuesday Jan 26, 2016 #
Run (Easy run) 46:32 [2] 7.0 km (6:39 / km)
Easy road run around town to test hip - seemed fine so hopefully recovering.
Monday Jan 25, 2016 #
Note
(rest day)