Training Log Archive: NiamhunterIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
Orienteering (Shadowing) 25:00 [1] * 1.3 mi (19:14 / mi)
(injured)
Just shadowed Emma around her course quite slowly as had sore hip.
Then went for 5 mile walk around Buttermere
Then went for 5 mile walk around Buttermere
Saturday Jan 16, 2016 #
9 AM
Run (5km Park Run) 24:37 [4] 5.0 km (4:55 / km)
New course today, bit hilly and off road. V cold and icey as well
12 PM
Orienteering (NWJS Training) 2:00:00 [3] ***
NWJS training in Whinlatter. Very snowy so a bit distracting. Worked on compass bearings. Went well
Friday Jan 15, 2016 #
6 PM
Core 20:00 [4]
(injured)
Sore foot so resting it for tomorrow.
Thursday Jan 14, 2016 #
Note
(injured)
No orienteering tonight as I was Resting my foot after hurting it yesterday and also had to do my GCSE logbook for tomorrow. But had a 'fitness test' in PE.
Wednesday Jan 13, 2016 #
Run race (Cumbria Schools X Country) 21:21 [5] 3.5 km (6:06 / km)
Very wet, muddy and cold cross country race. Think I came 17th in the inter-girls race.
Tuesday Jan 12, 2016 #
Run (Easy road run) 46:58 [2] 7.0 km (6:43 / km)
Monday Jan 11, 2016 #
Note
(rest day)