Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jan 10, 2016:

activity	#	time	miles		km		+m
Orienteering	2	2:10:58	5.59	(23:25)	9.0	(14:33)	170	22 /	30c	73%
Run	2	2:07:32	11.35	(11:14)	18.27	(6:59)	425
Tri Training	1	25:33	2.33	(10:58)	3.75	(6:49)
Core	2	15:30
Total	7	4:59:33	19.27		31.02		595	22 /	30c	73%

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Sunday Jan 10, 2016 #

10 AM

Orienteering race (Club Chase) 54:16 [4] *** 5.2 km (10:26 / km)
spiked:13/17c

Set off at 10:58 on the blue course. Got back 4th overall and 3rd on the blue. Ran in total 5.9km.

C • Distance 1

Saturday Jan 9, 2016 #

Core 30 [3]

Had a busy day but managed to fit in about 30 minutes of core work.

Friday Jan 8, 2016 #

Core 15:00 [3]

Thursday Jan 7, 2016 #

6 PM

Orienteering (WCOC Night Series ) 1:16:42 [3] **** 3.8 km (20:11 / km) +170m 16:30 / km
spiked:9/13c

Long course in Mitredale (night event series). Very hard going and very wet and muddy especially coming down to the finish. Course was 3.8 km but ran 5.38 km. Came 6th out of 14.

Wednesday Jan 6, 2016 #

5 PM

Tri Training intervals 25:33 [4] 3.75 km (6:49 / km)

Hard but short Fartlet session at tri tonight.

Tuesday Jan 5, 2016 #

Run (V, Steady Run) 51:02 [2] 7.79 km (6:33 / km)

Very Steady road run around Cockermouth

Monday Jan 4, 2016 #

2 PM

Run (Steady long distance run) 1:16:30 [3] 10.48 km (7:18 / km) +425m 6:04 / km

Note

Run over Barf, then to Lords Seat then Seat How in Whinlatter

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