Training Log Archive: Niamhunter
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 129 | 118:35:39 | 360.44 | | 580.08 | | 5679 | 1033 / | 1196c | 86% | |
| | Run | 118 | 79:10:39 | 425.41 | | 684.64 | | 1089 | | | | |
| | Stretching/Rolling | 63 | 22:22:02 | 6.55 | | 10.54 | | | 13 / | 15c | 86% | |
| | Tri Training | 22 | 18:25:33 | 9.17 | | 14.75 | | | | | | |
| | Other | 6 | 13:00:00 | 17.4 | | 28.0 | | | | | | |
| | Walking | 2 | 12:40:00 | 22.99 | (33:03) | 37.0 | (20:32) | 400 | | | | |
| | S & C | 21 | 9:04:15 | | | | | | | | | |
| | Core | 15 | 7:30:30 | | | | | | | | | |
| | Cross Training | 6 | 5:40:12 | 15.26 | | 24.56 | | | | | | |
| | Swimming | 6 | 4:30:00 | | | | | | | | | |
| | Stretching | 9 | 3:00:00 | | | | | | | | | |
| | Running Drills | 1 | 30:00 | | | | | | | | | |
| | Total | 364 | 294:28:50 | 857.22 | | 1379.56 | | 7168 | 1046 / | 1211c | 86% | |
| | [1-5] | 316 | 273:25:09 | | | | | | | | | | | averages - sleep:9.5 |
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Individual entries not listed for report periods longer than a month.
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