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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 31 days ending Aug 31, 2022:

activity # timemileskm+m
  Run22 15:04:40 93.92(9:38) 151.15(5:59) 3568
  Orienteering8 12:22:55 52.48(14:09) 84.46(8:48) 4026
  Cross Training1 1:14:51
  Total31 28:42:26 146.4 235.61 7594
  [1-5]31 28:42:23

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Wednesday Aug 31, 2022 #

8 AM

Run 22:43 intensity: (28 @1) + (12:42 @2) + (7:57 @3) + (1:36 @4) 4.12 km (5:31 / km) +25m 5:21 / km
ahr:163 max:186

1 PM

Run 13:59 intensity: (13:55 @1) + (4 @2) 2.36 km (5:56 / km) +58m 5:17 / km
ahr:130 max:141

Run 14:59 intensity: (3 @0) + (2:01 @1) + (3:04 @2) + (23 @3) + (2:54 @4) + (6:34 @5) 2.46 km (6:06 / km) +189m 4:24 / km
ahr:176 max:204

3 PM

Run 15:40 intensity: (13 @1) + (1:03 @2) + (5:59 @3) + (8:25 @4) 2.51 km (6:15 / km) +70m 5:29 / km
ahr:177 max:190

Tuesday Aug 30, 2022 #

11 AM

Cross Training 1:14:51 intensity: (31:34 @1) + (42:41 @2) + (32 @3) + (4 @4)
ahr:140 max:180

27.81 km (22.3 kph) +308m

Monday Aug 29, 2022 #

1 PM

Run 11:36 intensity: (6:30 @1) + (4:56 @2) + (10 @3) 2.14 km (5:26 / km)
ahr:138 max:173

Run 40:44 intensity: (37 @1) + (6:04 @2) + (29 @3) + (3:05 @4) + (30:29 @5) 6.38 km (6:23 / km) +419m 4:48 / km
ahr:191 max:209

Run 6:21 intensity: (1 @1) + (57 @2) + (1:15 @3) + (4:08 @4) 1.03 km (6:11 / km)
ahr:176 max:189

Sunday Aug 28, 2022 #

10 AM

Orienteering 1:36:40 intensity: (3:50 @1) + (42:07 @2) + (38:07 @3) + (12:36 @4) 10.24 km (9:26 / km) +343m 8:05 / km
ahr:166 max:191

Saturday Aug 27, 2022 #

11 AM

Run 1:14:24 intensity: (3:01 @1) + (14:23 @2) + (15:40 @3) + (40:47 @4) + (33 @5) 12.44 km (5:59 / km) +179m 5:35 / km
ahr:174 max:197

Friday Aug 26, 2022 #

4 PM

Run 34:02 intensity: (2:21 @1) + (23:50 @2) + (7:51 @3) 5.66 km (6:01 / km) +100m 5:32 / km
ahr:157 max:179

Thursday Aug 25, 2022 #

5 PM

Run 1:07:44 intensity: (5:01 @1) + (24:32 @2) + (9:36 @3) + (24:25 @4) + (4:10 @5) 11.04 km (6:08 / km) +291m 5:25 / km
ahr:168 max:202

Wednesday Aug 24, 2022 #

5 PM

Run 42:25 intensity: (7 @1) + (5:18 @2) + (22:20 @3) + (14:40 @4) 7.47 km (5:41 / km) +118m 5:16 / km
ahr:175 max:192

Tuesday Aug 23, 2022 #

9 AM

Run 28:32 intensity: (14:32 @1) + (7:37 @2) + (3:40 @3) + (2:43 @4) 5.27 km (5:25 / km) +40m 5:13 / km
ahr:149 max:186

Monday Aug 22, 2022 #

11 AM

Run 1:17:32 intensity: (49 @1) + (29:33 @2) + (22:37 @3) + (24:33 @4) 13.09 km (5:55 / km) +135m 5:38 / km
ahr:171 max:191

Sunday Aug 21, 2022 #

12 PM

Run 35:22 intensity: (9 @1) + (45 @2) + (5:58 @3) + (25:20 @4) + (3:10 @5) 6.33 km (5:35 / km) +89m 5:13 / km
ahr:185 max:206

Saturday Aug 20, 2022 #

11 AM

Run 33:43 intensity: (1:40 @1) + (12:31 @2) + (16:27 @3) + (3:05 @4) 5.45 km (6:11 / km) +185m 5:17 / km
ahr:164 max:183

Friday Aug 19, 2022 #

10 AM

Run 1:08:31 intensity: (13:05 @1) + (26:26 @2) + (27:52 @3) + (1:08 @4) 10.12 km (6:46 / km) +436m 5:34 / km
ahr:160 max:185

Thursday Aug 18, 2022 #

10 AM

Orienteering 1:02:02 intensity: (8:48 @1) + (39:36 @2) + (12:46 @3) + (52 @4) 7.17 km (8:39 / km) +394m 6:47 / km
ahr:156 max:194

Wednesday Aug 17, 2022 #

10 AM

Orienteering 2:58:13 intensity: (2:36 @1) + (48:07 @2) + (51:13 @3) + (1:16:10 @4) + (7 @5) 19.12 km (9:19 / km) +1286m 6:58 / km
ahr:173 max:198

Tuesday Aug 16, 2022 #

3 PM

Run 6:53 intensity: (1:24 @1) + (5:29 @2) 0.74 km (9:17 / km) +66m 6:26 / km
ahr:144 max:158

Monday Aug 15, 2022 #

3 PM

Orienteering 1:24:50 intensity: (7:00 @1) + (17:40 @2) + (20:11 @3) + (36:36 @4) + (3:23 @5) 11.05 km (7:40 / km) +670m 5:53 / km
ahr:174 max:200

Saturday Aug 13, 2022 #

6 PM

Run 32:56 intensity: (22 @1) + (10:35 @2) + (3:21 @3) + (18:31 @4) + (7 @5) 5.52 km (5:58 / km) +181m 5:08 / km
ahr:174 max:195

Friday Aug 12, 2022 #

11 AM

Run 29:22 intensity: (2 @1) + (11:34 @2) + (7:52 @3) + (9:54 @4) 5.18 km (5:40 / km) +94m 5:12 / km
ahr:172 max:188

Thursday Aug 11, 2022 #

11 AM

Run 1:00:17 intensity: (28:36 @1) + (55 @2) + (50 @3) + (25:21 @4) + (4:35 @5) 10.17 km (5:56 / km) +223m 5:21 / km
ahr:155 max:200

Wednesday Aug 10, 2022 #

6 PM

Run 35:31 intensity: (6:24 @1) + (13:54 @2) + (11:06 @3) + (4:07 @4) 5.82 km (6:06 / km) +136m 5:28 / km
ahr:159 max:186

Tuesday Aug 9, 2022 #

5 PM

Run 48:17 intensity: (1:17 @1) + (5:11 @2) + (21:38 @3) + (20:11 @4) 7.64 km (6:19 / km) +224m 5:31 / km
ahr:175 max:189

Monday Aug 8, 2022 #

5 AM

Run 43:27 intensity: (10:48 @1) + (28:26 @2) + (4:06 @3) + (7 @4) 7.76 km (5:36 / km) +47m 5:26 / km
ahr:152 max:182

Friday Aug 5, 2022 #

9 AM

Orienteering 1:02:24 intensity: (9:33 @1) + (17:52 @2) + (11:45 @3) + (23:05 @4) + (9 @5) 6.78 km (9:12 / km) +134m 8:23 / km
ahr:163 max:196

Thursday Aug 4, 2022 #

9 AM

Orienteering 58:26 intensity: (2:31 @1) + (23:34 @2) + (6:23 @3) + (25:35 @4) + (23 @5) 6.93 km (8:26 / km) +227m 7:15 / km
ahr:169 max:199

Wednesday Aug 3, 2022 #

8 AM

Orienteering 41:21 intensity: (3:06 @1) + (20:22 @2) + (15:04 @3) + (2:49 @4) 4.34 km (9:32 / km) +33m 9:11 / km
ahr:161 max:190

Tuesday Aug 2, 2022 #

10 AM

Orienteering 2:38:59 intensity: (6:44 @1) + (39:40 @2) + (54:12 @3) + (58:23 @4) 18.81 km (8:27 / km) +940m 6:46 / km
ahr:172 max:193

Monday Aug 1, 2022 #

10 AM

Run 28:33 intensity: (2:39 @1) + (25:05 @2) + (46 @3) + (3 @4) 5.14 km (5:33 / km) +177m 4:44 / km
ahr:148 max:180

4 PM

Run 10:05 intensity: (6 @1) + (2:18 @2) + (7:38 @3) + (3 @4) 1.57 km (6:26 / km) +24m 5:58 / km
ahr:170 max:181

Run 21:02 intensity: (1:50 @1) + (4:09 @2) + (13 @3) + (5:53 @4) + (8:57 @5) 3.77 km (5:35 / km) +63m 5:09 / km
ahr:178 max:205

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