In the 31 days ending Jan 31, 2022:
Run 37:31 intensity: (1:16 @1) + (25:36 @2) + (10:00 @3) + (39 @4) 6.83 km (5:29 / km) +84m 5:10 / km ahr:162 max:189
S & C 1:00:00 [0]
Run 1:11:46 intensity: (1:02 @1) + (30:58 @2) + (33:28 @3) + (6:18 @4) 12.0 km (5:59 / km) +202m 5:31 / km ahr:168 max:191
Run 15:07 intensity: (42 @1) + (3:24 @2) + (10:59 @3) + (2 @4) 2.72 km (5:33 / km) +37m 5:12 / km ahr:167 max:180
Run 30:00 intensity: (5 @1) + (6:33 @2) + (6:55 @3) + (9:33 @4) + (6:54 @5) 5.7 km (5:16 / km) ahr:180 max:203
Run 14:29 intensity: (4:17 @2) + (9:04 @3) + (1:08 @4) 2.49 km (5:49 / km) ahr:171 max:184
Run 32:01 intensity: (2:55 @1) + (11:19 @2) + (16:36 @3) + (1:11 @4) 5.81 km (5:30 / km) +63m 5:14 / km ahr:163 max:185
Orienteering 41:59 intensity: (43 @1) + (14:43 @2) + (22:57 @3) + (3:36 @4) 7.22 km (5:49 / km) +88m 5:29 / km ahr:169 max:185
Run 1:22:39 intensity: (3:01 @1) + (24:52 @2) + (30:11 @3) + (24:35 @4) 11.51 km (7:11 / km) +460m 5:59 / km ahr:170 max:191
Run 23:01 intensity: (13:35 @1) + (9:26 @2) 3.77 km (6:06 / km) +41m 5:47 / km ahr:134 max:145
Run 39:28 intensity: (7:08 @1) + (32:20 @2) 4.95 km (7:59 / km) +342m 5:56 / km ahr:143 max:154
Run 14:42 intensity: (33 @1) + (14:09 @2) 2.24 km (6:34 / km) +53m 5:53 / km ahr:153 max:157
Run 37:53 intensity: (10:07 @1) + (16:35 @2) + (11:11 @3) 6.95 km (5:27 / km) +65m 5:13 / km ahr:153 max:176
S & C 1:00:08 [0]
Orienteering 1:24:11 intensity: (2:20 @1) + (36:13 @2) + (27:01 @3) + (18:37 @4) 10.69 km (7:52 / km) +533m 6:18 / km ahr:167 max:189
Run 59:38 intensity: (1:44 @1) + (19:34 @2) + (20:18 @3) + (17:58 @4) + (4 @5) 10.76 km (5:33 / km) +77m 5:21 / km ahr:169 max:195
Run 1:02:15 intensity: (22 @1) + (22:13 @2) + (37:32 @3) + (2:08 @4) 11.47 km (5:26 / km) +177m 5:02 / km ahr:169 max:192
S & C 45:00 [0]
Run 1:20:00 intensity: (2:34 @1) + (26:21 @2) + (31:36 @3) + (19:29 @4) 13.7 km (5:50 / km) +214m 5:25 / km ahr:169 max:190
Run 1:15:03 intensity: (2:28 @1) + (24:43 @2) + (24:47 @3) + (12:45 @4) + (10:20 @5) 11.18 km (6:43 / km) +390m 5:43 / km ahr:171 max:201
Run 36:06 intensity: (28 @1) + (26:29 @2) + (6:11 @3) + (2:58 @4) 6.82 km (5:17 / km) +74m 5:01 / km ahr:164 max:189
Run 1:31:24 intensity: (17 @1) + (9:26 @2) + (54:02 @3) + (27:34 @4) + (5 @5) 14.57 km (6:16 / km) +270m 5:44 / km ahr:175 max:196
Run 1:09:09 intensity: (1:03 @1) + (14:55 @2) + (38:47 @3) + (14:24 @4) 9.07 km (7:38 / km) +358m 6:22 / km ahr:172 max:189
Run 34:38 intensity: (1:21 @1) + (25:32 @2) + (7:45 @3) 6.48 km (5:21 / km) +56m 5:07 / km ahr:161 max:179
Run 1:14:49 intensity: (37 @1) + (24:19 @2) + (45:42 @3) + (4:11 @4) 10.02 km (7:28 / km) +337m 6:24 / km ahr:170 max:185
Run 1:09:56 intensity: (5:47 @1) + (59:19 @2) + (4:50 @3) 10.26 km (6:49 / km) +193m 6:14 / km ahr:156 max:178
Run 34:14 intensity: (28 @1) + (29:29 @2) + (4:17 @3) 6.02 km (5:41 / km) +102m 5:15 / km ahr:158 max:178
Run 58:48 intensity: (2:10 @1) + (54:52 @2) + (1:35 @3) + (11 @4) 8.59 km (6:51 / km) +319m 5:46 / km ahr:156 max:186
Run 1:02:33 intensity: (5:50 @1) + (56:43 @2) 10.03 km (6:14 / km) +121m 5:53 / km ahr:151 max:160
Run 11:08 intensity: (9:42 @1) + (1:25 @2) + (1 @3) 1.72 km (6:29 / km) +65m 5:27 / km ahr:133 max:143
Orienteering 46:07 intensity: (3:32 @1) + (42:04 @2) + (31 @3) 6.71 km (6:52 / km) +210m 5:56 / km ahr:152 max:171
Orienteering 34:30 intensity: (2:43 @1) + (31:47 @2) 4.16 km (8:18 / km) +132m 7:10 / km ahr:150 max:162
Run 37:59 intensity: (1:39 @1) + (35:46 @2) + (34 @3) 5.37 km (7:04 / km) +121m 6:22 / km ahr:155 max:171
Orienteering 51:28 intensity: (41:05 @1) + (10:23 @2) 5.1 km (10:05 / km) +186m 8:32 / km ahr:118 max:145
Run 1:11:53 intensity: (12:16 @1) + (50:03 @2) + (9:17 @3) + (17 @4) 9.2 km (7:49 / km) +345m 6:35 / km ahr:154 max:187
Run 1:23:49 intensity: (18:43 @1) + (55:34 @2) + (9:32 @3) 11.53 km (7:16 / km) +477m 6:01 / km ahr:149 max:169
Run 1:23:30 intensity: (42 @1) + (45:32 @2) + (36:04 @3) + (1:04 @4) + (8 @5) 12.45 km (6:42 / km) +202m 6:12 / km ahr:166 max:198
Run 45:14 intensity: (20 @1) + (11:21 @2) + (18:52 @3) + (14:41 @4) 7.22 km (6:16 / km) +120m 5:47 / km ahr:172 max:188
Run 1:00:05 intensity: (3:23 @1) + (34:07 @2) + (19:11 @3) + (3:09 @4) + (15 @5) 10.19 km (5:54 / km) +2m 5:54 / km ahr:163 max:202
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