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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Run21 22:10:43 129.67(10:16) 208.68(6:23) 4987
  S & C10 8:00:00
  Cross Training7 6:36:35
  Orienteering1 36:09 3.13(11:32) 5.04(7:10) 35
  Total33 37:23:27 132.8 213.72 5022
  [1-5]29 29:23:27

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Friday Dec 31, 2021 #

2 PM

Cross Training 1:01:27 intensity: (32 @1) + (8:35 @2) + (44:37 @3) + (7:43 @4)
ahr:172 max:188

32.1 km (31.3 kph) +198m, 158 av
4 PM

S & C 30:00 [0]

Thursday Dec 30, 2021 #

3 PM

Cross Training 1:20:00 intensity: (30 @1) + (12:40 @2) + (35:15 @3) + (31:35 @4)
ahr:177 max:191

7 day free trial of zwift courtesy of dad so just had a lil explore

35.2 km (26.4 kph) +600m, 161 av

S & C 20:00 [0]

Wednesday Dec 29, 2021 #

11 AM

Cross Training 30:05 intensity: (11:06 @1) + (18:59 @2)
ahr:140 max:157

S & C 1:00:00 [0]

Tuesday Dec 28, 2021 #

11 AM

Cross Training 1:00:02 intensity: (12:11 @1) + (32:59 @2) + (8:25 @3) + (6:27 @4)
ahr:151 max:189

S & C 30:00 [0]

Monday Dec 27, 2021 #

11 AM

Cross Training 1:00:01 intensity: (17:55 @1) + (42:06 @2)
ahr:144 max:167

S & C 40:00 [0]

Sunday Dec 26, 2021 #

3 PM

S & C 1:00:00 [0]

a covid christmas :(

Saturday Dec 25, 2021 #

Note
(rest day)

Friday Dec 24, 2021 #

10 AM

Run 1:14:09 intensity: (4:02 @1) + (25:36 @2) + (7:12 @3) + (37:19 @4) 10.09 km (7:21 / km) +396m 6:09 / km
ahr:169 max:191

Thursday Dec 23, 2021 #

5 PM

Run 13:44 intensity: (1:49 @1) + (11:55 @2) 2.28 km (6:01 / km) +44m 5:30 / km
ahr:147 max:155

Run 36:26 intensity: (1:45 @1) + (28:44 @2) + (5:57 @3) 5.42 km (6:43 / km) +228m 5:33 / km
ahr:159 max:168

Run 6:40 intensity: (54 @1) + (2:51 @2) + (2:55 @3) 1.11 km (5:59 / km) +16m 5:35 / km
ahr:162 max:168

Wednesday Dec 22, 2021 #

10 AM

Run 1:08:25 intensity: (10:01 @1) + (46:13 @2) + (11:37 @3) + (34 @4) 11.32 km (6:03 / km) +295m 5:21 / km
ahr:156 max:192

Tuesday Dec 21, 2021 #

3 PM

Run 1:00:23 intensity: (20:35 @1) + (38:33 @2) + (1:15 @3) 10.11 km (5:58 / km) +70m 5:46 / km
ahr:147 max:175

Monday Dec 20, 2021 #

2 PM

Run 53:44 intensity: (9:54 @1) + (31:39 @2) + (9:53 @3) + (2:18 @4) 8.11 km (6:38 / km) +260m 5:43 / km
ahr:154 max:184

Sunday Dec 19, 2021 #

10 AM

Run 1:09:30 intensity: (18:53 @2) + (45:31 @3) + (5:06 @4) 8.23 km (8:27 / km) +342m 7:00 / km
ahr:171 max:187

Saturday Dec 18, 2021 #

9 AM

Run 1:09:56 intensity: (57 @1) + (13:10 @2) + (24:30 @3) + (31:19 @4) 11.92 km (5:52 / km) +320m 5:10 / km
ahr:174 max:180

Run 10:00 [3] 1.6 km (6:15 / km)

Thursday Dec 16, 2021 #

1 PM

Run 1:20:32 intensity: (9:19 @1) + (14:52 @2) + (12:18 @3) + (43:13 @4) + (50 @5) 10.57 km (7:37 / km) +539m 6:04 / km
ahr:171 max:198

Wednesday Dec 15, 2021 #

2 PM

Run 1:03:42 intensity: (4:44 @1) + (58:58 @2) 11.3 km (5:38 / km) +106m 5:23 / km
ahr:153 max:161

Tuesday Dec 14, 2021 #

10 AM

Run warm up/down 25:10 intensity: (1:56 @1) + (18:43 @2) + (4:31 @3) 4.17 km (6:02 / km) +23m 5:52 / km
ahr:158 max:176

Warm Up

Run intervals 33:13 intensity: (8 @1) + (4:17 @2) + (2:28 @3) + (10:05 @4) + (16:15 @5) 6.57 km (5:03 / km)
ahr:188 max:202

1, 2, 3, 4, 5, 4, 3, 2, 1 [1 min rest]

Run warm up/down 13:54 intensity: (29 @1) + (3:55 @2) + (7:26 @3) + (2:04 @4) 2.28 km (6:05 / km) +53m 5:28 / km
ahr:170 max:183

Cool Down

Monday Dec 13, 2021 #

1 PM

Run 37:04 intensity: (17:44 @1) + (19:20 @2) 6.4 km (5:47 / km) +47m 5:35 / km
ahr:139 max:151

2 PM

S & C 1:00:00 [0]

Sunday Dec 12, 2021 #

9 AM

Run 1:53:39 intensity: (15:13 @1) + (1:35:04 @2) + (3:22 @3) 15.37 km (7:24 / km) +752m 5:56 / km
ahr:153 max:177

Saturday Dec 11, 2021 #

11 AM

Run 1:04:35 intensity: (33 @1) + (22:56 @2) + (41:06 @3) 10.61 km (6:05 / km) +105m 5:48 / km
ahr:168 max:175

Friday Dec 10, 2021 #

1 PM

Cross Training (Swimming ) 45:00 [1]

Thursday Dec 9, 2021 #

9 AM

Run 1:01:35 intensity: (2:41 @1) + (23:29 @2) + (34:24 @3) + (1:01 @4) 10.04 km (6:08 / km) +164m 5:40 / km
ahr:166 max:191

S & C 1:00:00 [0]

Wednesday Dec 8, 2021 #

2 PM

Run 1:07:05 intensity: (50 @1) + (10:04 @2) + (19:47 @3) + (26:29 @4) + (9:55 @5) 9.92 km (6:46 / km) +392m 5:39 / km
ahr:180 max:200

Tuesday Dec 7, 2021 #

10 AM

Run 18:13 intensity: (36 @1) + (5:22 @2) + (10:21 @3) + (1:54 @4) 3.07 km (5:56 / km) +24m 5:43 / km
ahr:169 max:185

Run 21:11 intensity: (9 @1) + (1:06 @2) + (47 @3) + (5:08 @4) + (14:01 @5) 4.36 km (4:51 / km)
ahr:192 max:203

Run 19:59 intensity: (22 @1) + (1:15 @2) + (7:02 @3) + (11:05 @4) + (15 @5) 3.19 km (6:15 / km) +53m 5:46 / km
ahr:179 max:196

Monday Dec 6, 2021 #

3 PM

Run 33:24 intensity: (2:26 @1) + (30:58 @2) 5.88 km (5:41 / km) +63m 5:24 / km
ahr:146 max:164

4 PM

S & C 1:00:00 [0]

Sunday Dec 5, 2021 #

3 PM

Run 52:34 intensity: (9:27 @1) + (43:07 @2) 7.7 km (6:50 / km) +201m 6:03 / km
ahr:148 max:162

Saturday Dec 4, 2021 #

11 AM

Run 59:12 intensity: (8:01 @1) + (48:29 @2) + (2:30 @3) + (12 @4) 10.48 km (5:39 / km) +115m 5:21 / km
ahr:153 max:181

Friday Dec 3, 2021 #

11 AM

Cross Training (Swimming ) 1:00:00 [1]

Thursday Dec 2, 2021 #

8 AM

Run 32:50 intensity: (1:06 @1) + (19:39 @2) + (12:05 @3) 5.95 km (5:31 / km) +70m 5:13 / km
ahr:158 max:176

S & C 1:00:00 [0]

5 PM

Orienteering 36:09 intensity: (31 @1) + (18:31 @2) + (16:05 @3) + (1:02 @4) 5.04 km (7:10 / km) +35m 6:55 / km
ahr:165 max:183

Wednesday Dec 1, 2021 #

2 PM

Run 1:09:54 intensity: (51 @1) + (9:18 @2) + (20:25 @3) + (27:14 @4) + (12:06 @5) 10.63 km (6:34 / km) +311m 5:44 / km
ahr:181 max:201

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