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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Run27 26:03:06 153.67(10:10) 247.32(6:19) 5042
  Cross Training6 8:04:00
  S & C8 6:00:00
  Total41 40:07:06 153.67 247.32 5042
  [1-5]33 34:06:51

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Wednesday Mar 31, 2021 #

12 PM

Cross Training 1:33:00 [2]

35 km, 490 m

Tuesday Mar 30, 2021 #

12 PM

Run 22:25 intensity: (8:03 @1) + (10:43 @2) + (3:39 @3) 3.9 km (5:45 / km) +28m 5:33 / km
ahr:150 max:179

Run 34:16 intensity: (12 @1) + (4:09 @2) + (9:13 @3) + (15:57 @4) + (4:45 @5) 7.08 km (4:50 / km)
ahr:182 max:201

2* (4,3,2,1)

Run 13:41 intensity: (2 @1) + (2:19 @2) + (10:24 @3) + (56 @4) 2.17 km (6:17 / km) +25m 5:57 / km
ahr:172 max:184

Monday Mar 29, 2021 #

9 AM

S & C 45:00 [0]

10 AM

Run 30:00 intensity: (17:20 @1) + (12:24 @2) + (16 @3) 5.28 km (5:41 / km) +43m 5:28 / km
ahr:141 max:178

Sunday Mar 28, 2021 #

11 AM

Run 1:01:50 intensity: (29:48 @1) + (32:02 @2) 10.09 km (6:08 / km) +305m 5:19 / km
ahr:137 max:158

Saturday Mar 27, 2021 #

11 AM

Run 1:16:27 intensity: (30 @1) + (25:36 @2) + (44:49 @3) + (5:32 @4) 12.63 km (6:03 / km) +117m 5:47 / km
ahr:168 max:190

Friday Mar 26, 2021 #

4 PM

Run 32:25 intensity: (4 @0) + (26:59 @1) + (5:22 @2) 5.42 km (5:59 / km) +41m 5:46 / km
ahr:132 max:149

5 PM

S & C 45:00 [0]

Thursday Mar 25, 2021 #

4 PM

Run 45:20 intensity: (4 @0) + (32:52 @1) + (11:11 @2) + (1:13 @3) 8.02 km (5:39 / km) +50m 5:29 / km
ahr:127 max:179

Wednesday Mar 24, 2021 #

11 AM

Run 19:07 intensity: (2:29 @1) + (13:31 @2) + (3:06 @3) + (1 @4) 3.27 km (5:51 / km) +16m 5:42 / km
ahr:152 max:180

Run 24:07 intensity: (3 @1) + (2:05 @2) + (4:39 @3) + (16:19 @4) + (1:01 @5) 5.22 km (4:37 / km) +34m 4:28 / km
ahr:184 max:198

Run 15:58 intensity: (18 @1) + (7:47 @2) + (7:53 @3) 2.68 km (5:58 / km) +13m 5:49 / km
ahr:165 max:178

Tuesday Mar 23, 2021 #

12 PM

Run 56:29 intensity: (26 @1) + (21:51 @2) + (32:37 @3) + (1:35 @4) 10.19 km (5:32 / km) +68m 5:22 / km
ahr:167 max:183

Monday Mar 22, 2021 #

9 AM

S & C 45:00 [0]

10 AM

Run 30:30 intensity: (14 @1) + (12:59 @2) + (17:17 @3) 5.21 km (5:51 / km) +33m 5:40 / km
ahr:167 max:179

Sunday Mar 21, 2021 #

11 AM

Run 1:41:07 intensity: (1:52 @1) + (7:57 @2) + (48:34 @3) + (42:31 @4) + (13 @5) 15.37 km (6:35 / km) +558m 5:34 / km
ahr:176 max:203

Saturday Mar 20, 2021 #

11 AM

Run 55:56 intensity: (5:32 @1) + (49:58 @2) + (26 @3) 9.03 km (6:12 / km) +43m 6:03 / km
ahr:155 max:174

Friday Mar 19, 2021 #

3 PM

Run 1:09:16 intensity: (34:31 @1) + (34:11 @2) + (34 @3) 10.19 km (6:48 / km) +382m 5:43 / km
ahr:139 max:174

5 PM

S & C 45:00 [0]

Thursday Mar 18, 2021 #

12 PM

Run warm up/down 16:47 intensity: (1:24 @1) + (10:10 @2) + (5:13 @3) 2.92 km (5:44 / km) +15m 5:36 / km
ahr:156 max:178 shoes: NB 1080 v10

Run intervals 20:12 intensity: (11 @1) + (37 @2) + (2:54 @3) + (14:16 @4) + (2:14 @5) 4.4 km (4:36 / km) +34m 4:26 / km
ahr:186 max:199 shoes: NB 1080 v10

2* (3, 2, 2) with 1 min recovery

Run warm up/down 13:36 intensity: (17 @1) + (3:36 @2) + (6:02 @3) + (3:41 @4) 2.33 km (5:50 / km) +9m 5:44 / km
ahr:172 max:184 shoes: NB 1080 v10

5 PM

Cross Training 1:00:00 [2]

20 km

Wednesday Mar 17, 2021 #

12 PM

Cross Training 1:30:00 [2]

Tuesday Mar 16, 2021 #

12 PM

Run 1:05:45 intensity: (33 @1) + (12:17 @2) + (20:01 @3) + (32:52 @4) + (2 @5) 10.51 km (6:15 / km) +250m 5:35 / km
ahr:175 max:197

Monday Mar 15, 2021 #

9 AM

S & C 45:00 [0]

12 PM

Cross Training 1:11:00 [2]

26.5 km, 310m

Sunday Mar 14, 2021 #

11 AM

Cross Training (MTB) 1:20:00 [2]

12 km, 400m
1 PM

Run 39:16 intensity: (1:27 @1) + (25:19 @2) + (12:30 @3) 6.8 km (5:47 / km) +66m 5:31 / km
ahr:157 max:179

Saturday Mar 13, 2021 #

11 AM

Run 1:20:26 intensity: (20:06 @1) + (36:38 @2) + (23:23 @3) + (19 @4) 12.34 km (6:31 / km) +155m 6:08 / km
ahr:156 max:182

Friday Mar 12, 2021 #

5 PM

Run 31:10 intensity: (30 @1) + (17:12 @2) + (9:48 @3) + (3:40 @4) 5.23 km (5:58 / km) +38m 5:45 / km
ahr:166 max:187

Thursday Mar 11, 2021 #

12 PM

Run 46:46 intensity: (12:12 @1) + (12:29 @2) + (18:49 @3) + (3:16 @4) 8.18 km (5:43 / km) +195m 5:07 / km
ahr:158 max:186

Wednesday Mar 10, 2021 #

12 PM

Run 1:03:22 intensity: (1:30 @1) + (21:28 @2) + (39:07 @3) + (1:17 @4) 10.41 km (6:05 / km) +234m 5:28 / km
ahr:167 max:186

Tuesday Mar 9, 2021 #

12 PM

Run 1:00:42 intensity: (27 @1) + (35:57 @2) + (23:31 @3) + (47 @4) 10.07 km (6:02 / km) +81m 5:48 / km
ahr:165 max:190

5 PM

S & C 45:00 [0]

Monday Mar 8, 2021 #

5 PM

Run 30:41 intensity: (1:22 @1) + (9:52 @2) + (5:27 @3) + (14:00 @4) 5.04 km (6:06 / km) +31m 5:55 / km
ahr:168 max:191

Sunday Mar 7, 2021 #

11 AM

Run 2:04:49 intensity: (6:51 @1) + (29:54 @2) + (34:49 @3) + (53:15 @4) 11.69 km (10:41 / km) +1070m 7:20 / km
ahr:170 max:193

Saturday Mar 6, 2021 #

11 AM

Run 1:42:53 intensity: (8:22 @1) + (13:34 @2) + (30:53 @3) + (50:04 @4) 11.57 km (8:53 / km) +804m 6:36 / km
ahr:172 max:193

Friday Mar 5, 2021 #

3 PM

Run 34:16 intensity: (3:06 @1) + (31:10 @2) 5.6 km (6:07 / km) +96m 5:38 / km
ahr:148 max:159

5 PM

S & C 45:00 [0]

Thursday Mar 4, 2021 #

12 PM

Cross Training 1:30:00 [1]

Wednesday Mar 3, 2021 #

12 PM

Run 50:16 intensity: (44 @1) + (28:34 @2) + (20:58 @3) 8.37 km (6:00 / km) +18m 5:57 / km
ahr:163 max:171

Tuesday Mar 2, 2021 #

12 PM

Run 59:37 intensity: (7 @0) + (7:55 @1) + (16:05 @2) + (35:16 @3) + (14 @4) 10.74 km (5:33 / km) +147m 5:12 / km
ahr:162 max:182

Monday Mar 1, 2021 #

9 AM

S & C 45:00 [0]

10 AM

Run 33:38 intensity: (5:10 @1) + (28:28 @2) 5.36 km (6:16 / km) +44m 6:02 / km
ahr:144 max:162

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