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Training Log Archive: Niamhunter

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Run37 27:08:27 167.48(9:43) 269.53(6:03) 4209
  Orienteering7 6:02:35 24.83(14:36) 39.96(9:04) 1377
  S & C7 5:45:00
  Cross Training2 1:00:03
  Total41 39:56:05 192.31 309.49 5586
  [1-5]41 39:25:51

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Thursday Jan 30, 2020 #

7 AM

S & C 1:00:00 [1]

5 PM

Run 1:00:05 intensity: (2:16 @1) + (38:16 @2) + (19:33 @3) 10.42 km (5:46 / km) +113m 5:28 / km
ahr:162 max:175 shoes: NB Hierro V4

Slipping round the seat and meadows...quite literally, ended up on my bum multiple times :(

Run 8:43 intensity: (2:59 @1) + (2:41 @2) + (1:08 @3) + (1:55 @4) 1.32 km (6:37 / km) +2m 6:34 / km
ahr:155 max:191 shoes: NB Hierro V4

5* 30 secs strides

Run 6:41 intensity: (9 @1) + (6:32 @2) 1.02 km (6:31 / km)
ahr:154 max:165 shoes: NB Hierro V4

Jog back home

Wednesday Jan 29, 2020 #

2 PM

Run 1:15:23 intensity: (2:17 @1) + (31:17 @2) + (38:57 @3) + (2:52 @4) 12.67 km (5:57 / km) +221m 5:28 / km
ahr:166 max:182 shoes: NB Hierro V4

Tuesday Jan 28, 2020 #

5 PM

Run warm up/down 19:59 intensity: (13:18 @1) + (5:52 @2) + (49 @3) 3.3 km (6:03 / km) +17m 5:54 / km
ahr:133 max:177

Warm Up, also forgot my HRM :(

Run hills 40:05 [4] 5.27 km (7:37 / km) +328m 5:48 / km
ahr:171 max:185

Hillllllsssss

5* 3 mins [3 mins] & 4* 30 secs [2 mins]

Run warm up/down 20:48 intensity: (17 @1) + (9:12 @2) + (10:45 @3) + (34 @4) 2.99 km (6:57 / km) +47m 6:26 / km
ahr:167 max:187

Cool Down

Monday Jan 27, 2020 #

5 PM

Run 39:22 intensity: (21:09 @1) + (15:54 @2) + (2:19 @3) 7.0 km (5:37 / km) +21m 5:32 / km
ahr:146 max:174

6 PM

S & C 1:00:00 [1]

Sunday Jan 26, 2020 #

Note

Lots of other bits of running here and there - a pretty stressful morning really
C • Running 2
12 PM

Run warm up/down 10:02 intensity: (1:06 @1) + (4:35 @2) + (2:04 @3) + (2:17 @4) 1.5 km (6:41 / km) +83m 5:14 / km
ahr:163 max:185 shoes: VJ Irocks

To start, back from start, to the start again

Orienteering 47:56 intensity: (48 @1) + (17:05 @2) + (24:16 @3) + (5:47 @4) 6.54 km (7:20 / km) +274m 6:04 / km
ahr:169 max:188 shoes: VJ Irocks

Easy round the green

Run 6:46 intensity: (32 @1) + (4:44 @2) + (1:30 @3) 1.1 km (6:10 / km) +25m 5:32 / km
ahr:156 max:171

Saturday Jan 25, 2020 #

1 PM

Run 5:25 intensity: (28 @1) + (4:49 @2) + (8 @3) 1.01 km (5:22 / km)
ahr:154 max:169 shoes: NB Hierro V4

Jog to the start after feeding all morning

Run 1:02:44 intensity: (1:04 @1) + (15:44 @2) + (35:28 @3) + (10:28 @4) 11.68 km (5:22 / km) +45m 5:16 / km
ahr:169 max:184 shoes: NB Hierro V4

Steady round course 2 of Big Weekend

Friday Jan 24, 2020 #

12 PM

Run 5:12 intensity: (1:29 @1) + (3:43 @2) 0.94 km (5:30 / km)
ahr:144 max:163 shoes: New Balance Zante v4

To gym

Cross Training (Elliptical ) 30:01 [1]
ahr:115 max:132

Run 5:37 intensity: (32 @1) + (4:54 @2) + (11 @3) 0.94 km (6:00 / km) +10m 5:41 / km
ahr:159 max:169 shoes: New Balance Zante v4

From gym
9 PM

Note

Jogged round collecting controls

Thursday Jan 23, 2020 #

7 AM

Run 11:44 intensity: (3:55 @1) + (7:49 @2) 2.01 km (5:51 / km) +11m 5:42 / km
ahr:139 max:159 shoes: New Balance Zante v4

To gym

S & C 1:00:00 [1]

12 PM

Run 1:00:36 intensity: (1:20 @1) + (34:29 @2) + (24:47 @3) 10.73 km (5:39 / km) +119m 5:21 / km
ahr:165 max:178 shoes: NB Hierro V4

A seat and meadows lap

Wednesday Jan 22, 2020 #

7 AM

Run 25:02 intensity: (37 @1) + (9:30 @2) + (14:55 @3) 4.26 km (5:53 / km) +17m 5:46 / km
ahr:166 max:172 shoes: NB Hierro V4

Easy morning meadows
6 PM

Run 12:17 intensity: (1:06 @1) + (8:19 @2) + (2:52 @3) 2.09 km (5:53 / km)
ahr:158 max:177 shoes: VJ Irocks

Warm Up

Orienteering 43:38 intensity: (2:09 @1) + (31 @2) + (35:57 @3) + (5:01 @4) 5.99 km (7:17 / km) +125m 6:36 / km
ahr:169 max:187 shoes: VJ Irocks

FVO Night O - Callander Park

Run 8:28 intensity: (19 @1) + (5:07 @2) + (3:02 @3) 1.44 km (5:53 / km)
ahr:163 max:176 shoes: VJ Irocks

Cool Down

Tuesday Jan 21, 2020 #

5 PM

Run warm up/down 20:15 intensity: (1:46 @1) + (10:12 @2) + (7:22 @3) + (55 @4) 3.36 km (6:02 / km) +17m 5:53 / km
ahr:161 max:184

Warm Up

Run hills 42:00 intensity: (4:33 @1) + (15:55 @2) + (2:27 @3) + (6:15 @4) + (12:50 @5) 5.22 km (8:03 / km) +329m 6:07 / km
ahr:171 max:202

EUOC Hillsssss

5* 3 mins [3 min] & 4* 30 secs [2 min], managed the 3's pretty well but legs starting to feel tired on the 30 secs

Run warm up/down 20:40 intensity: (51 @1) + (12:42 @2) + (7:07 @3) 2.9 km (7:08 / km) +47m 6:36 / km
ahr:162 max:179

Cool Down = absolute plod

Monday Jan 20, 2020 #

7 AM

Run 30:23 intensity: (1:58 @1) + (21:20 @2) + (7:05 @3) 5.3 km (5:44 / km) +2m 5:43 / km
ahr:160 max:170 shoes: NB Hierro V4

Very dark morning meadows
6 PM

Run 5:07 intensity: (2:39 @1) + (2:28 @2) 0.93 km (5:32 / km)
ahr:139 max:165 shoes: New Balance Zante v4

S & C 1:00:00 [1]

Sunday Jan 19, 2020 #

11 AM

Run warm up/down 8:53 intensity: (2 @0) + (1:04 @1) + (5:26 @2) + (2:21 @3) 1.46 km (6:05 / km)
ahr:156 max:178 shoes: VJ Irocks

Warm Up

Orienteering 1:00:50 intensity: (2:41 @1) + (22:30 @2) + (26:54 @3) + (8:45 @4) 5.15 km (11:49 / km) +286m 9:15 / km
ahr:166 max:186 shoes: VJ Irocks

LOC Club Champs Blue - Graythwaite

Run warm up/down 6:28 intensity: (1:24 @1) + (4:41 @2) + (23 @3) 1.12 km (5:48 / km) +6m 5:38 / km
ahr:150 max:169 shoes: VJ Irocks

Cool Down
5 PM

Run 29:50 intensity: (53 @1) + (22:29 @2) + (6:14 @3) + (14 @4) 5.16 km (5:47 / km) +18m 5:41 / km
ahr:160 max:173 shoes: NB Hierro V4

Just finishing off the Sunday long run

Saturday Jan 18, 2020 #

10 AM

Run warm up/down 8:01 intensity: (1:37 @1) + (5:32 @2) + (52 @3) 1.42 km (5:39 / km) +34m 5:03 / km
ahr:147 max:178 shoes: VJ Irocks

Orienteering 50:18 intensity: (5:39 @1) + (15:30 @2) + (20:33 @3) + (8:21 @4) + (15 @5) 4.69 km (10:44 / km) +170m 9:05 / km
ahr:169 max:189 shoes: VJ Irocks

BOF Camp - Lakes - Graythwaite

Map memory with Tara

Run warm up/down 9:00 intensity: (1:54 @1) + (5:42 @2) + (1:24 @3) 1.36 km (6:38 / km) +32m 5:56 / km
ahr:153 max:172 shoes: VJ Irocks

Cool Down
6 PM

Run warm up/down 14:04 intensity: (8:55 @1) + (1:49 @2) + (1:30 @3) + (1:50 @4) 2.42 km (5:49 / km) +49m 5:17 / km
ahr:145 max:187 shoes: VJ Irocks

Warm Up

Orienteering 37:41 intensity: (5:53 @2) + (19:09 @3) + (12:39 @4) 3.2 km (11:46 / km) +159m 9:25 / km
ahr:175 max:189

NWNL - Graythwaite

Run warm up/down 12:40 intensity: (19 @1) + (5:34 @2) + (6:15 @3) + (32 @4) 2.02 km (6:17 / km) +41m 5:42 / km
ahr:166 max:185

Cool Down

Friday Jan 17, 2020 #

12 PM

Run 5:03 intensity: (37 @1) + (4:26 @2) 0.96 km (5:14 / km)
ahr:150 max:161 shoes: New Balance Zante v4

To gym

Cross Training (Elliptical ) 30:02 intensity: (30:01 @1) + (1 @2)
ahr:121 max:140

In gym

S & C 15:00 [1]

Core stuff
1 PM

Run 6:10 intensity: (37 @1) + (4:52 @2) + (41 @3) 1.1 km (5:38 / km) +11m 5:21 / km
ahr:156 max:173 shoes: New Balance Zante v4

From gym

Thursday Jan 16, 2020 #

7 AM

Run 10:02 [1] 1.79 km (5:35 / km)
ahr:129 max:137 shoes: New Balance Zante v4

Very easy shakeout jog to and from gym

S & C 30:00 [0]

Kept it to stretching and rolling
11 AM

Run 19:49 intensity: (3:00 @2) + (6:00 @3) + (6:00 @4) + (4:49 @5) 4.3 km (4:37 / km)
max:199 shoes: NB Fuelcell Impulse

Phys Testing

Run warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: NB Fuelcell Impulse

5 PM

Run 40:08 intensity: (2:47 @1) + (31:19 @2) + (6:02 @3) 6.57 km (6:07 / km) +38m 5:56 / km
ahr:158 max:174 shoes: NB Hierro V4

Easy round the meadows with a nice group of girls, legs feeling fine but chest and throat feeling tight

Wednesday Jan 15, 2020 #

2 PM

Run 45:02 intensity: (5:59 @1) + (24:11 @2) + (14:52 @3) 8.09 km (5:34 / km) +136m 5:08 / km
ahr:163 max:184 shoes: NB Hierro V4

Nice and easy with the Long run gals to blackford and back again

Run 6:33 intensity: (7 @1) + (2:12 @2) + (3:25 @3) + (49 @4) 1.04 km (6:18 / km)
ahr:168 max:184 shoes: NB Hierro V4

6* strides before phys testing tomorrow

Tuesday Jan 14, 2020 #

5 PM

Run 1:04:18 intensity: (2:29 @1) + (46:19 @2) + (15:20 @3) + (10 @4) 10.62 km (6:03 / km) +221m 5:29 / km
ahr:160 max:180 shoes: NB Hierro V4

Nice and chilled flat seat with the recovery gang. Feeling a bit coldy still so didn't want to make it worse for Thursday

Monday Jan 13, 2020 #

4 PM

Run 28:43 intensity: (38 @1) + (10:38 @2) + (17:27 @3) 5.06 km (5:41 / km)
ahr:167 max:175 shoes: NB Hierro V4

Not quite a MMMM
6 PM

Run 10:08 intensity: (6:35 @1) + (3:33 @2) 1.76 km (5:46 / km)
ahr:133 max:162 shoes: New Balance Zante v4

To and from the gym...bikes a bit broken so this is the quickest way to get there

S & C 1:00:00 [1]

Back to it...

Sunday Jan 12, 2020 #

12 PM

Run 37:43 intensity: (45 @1) + (24:51 @2) + (12:07 @3) 6.3 km (5:59 / km) +44m 5:47 / km
ahr:159 max:177 shoes: NB Hierro V4

Easy round Loch Morlich, feeling a bit more ill now

Saturday Jan 11, 2020 #

10 AM

Orienteering 1:01:49 intensity: (4:09 @1) + (24:50 @2) + (32:15 @3) + (35 @4) 7.82 km (7:54 / km) +165m 7:09 / km
ahr:162 max:178 shoes: VJ Irocks

Inshricach Training running with Matt, Roanne and Stanwix
2 PM

Run 55:04 intensity: (2:04 @1) + (34:19 @2) + (15:47 @3) + (2:54 @4) 8.71 km (6:19 / km) +166m 5:46 / km
ahr:162 max:183 shoes: NB Hierro V4

Very nice run with Eilidh showing the way up to the bothy from Loch Morlich

Friday Jan 10, 2020 #

2 PM

Orienteering 1:00:23 intensity: (3:28 @1) + (24:17 @2) + (26:47 @3) + (5:51 @4) 6.57 km (9:11 / km) +197m 7:59 / km
ahr:165 max:188

Uath Lochins training cut short as was struggling to read the map as it was getting darker

Thursday Jan 9, 2020 #

10 AM

Run 1:02:10 intensity: (3:18 @1) + (38:35 @2) + (18:53 @3) + (1:24 @4) 10.03 km (6:12 / km) +255m 5:30 / km
ahr:163 max:182

Always live a good bit of Setmurphy even when it's exceedingly muddy, starting to feel a bit coldy after yesterday :(

Wednesday Jan 8, 2020 #

12 PM

Run 15:07 intensity: (26 @1) + (12:56 @2) + (1:45 @3) 2.82 km (5:21 / km)
ahr:159 max:175 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 31:08 [4] 6.8 km (4:35 / km) +50m 4:25 / km
ahr:172 max:185 shoes: NB Fuelcell Impulse

3* 9 mins [2 min]

On a ~1km loop with a little hill on one side. Feeling a bit tired and chest quite tight on the last rep so struggling a bit with breathing but got them done.

Run intervals 7:00 intensity: (12 @1) + (2:55 @2) + (3:53 @3) 1.02 km (6:53 / km)
ahr:168 max:179 shoes: NB Fuelcell Impulse

Some strides

Run 13:10 intensity: (1:45 @2) + (9:41 @3) + (1:44 @4) 2.14 km (6:09 / km) +7m 6:03 / km
ahr:173 max:185

Cool Down

Tuesday Jan 7, 2020 #

2 PM

Run 1:09:55 intensity: (12 @0) + (6:56 @1) + (20:38 @2) + (42:09 @3) 12.39 km (5:38 / km) +169m 5:17 / km
ahr:164 max:178 shoes: NB Hierro V4

Quote stormy and not really got any grippy shoes at home so just round town trying to stick to the grass when possible

Monday Jan 6, 2020 #

5 PM

Run 30:49 intensity: (15 @1) + (21:41 @2) + (8:53 @3) 5.35 km (5:46 / km) +17m 5:40 / km
ahr:164 max:174 shoes: NB Hierro V4

Easy after another big ol travel

Sunday Jan 5, 2020 #

8 AM

Run 1:00:48 intensity: (17:18 @1) + (17:36 @2) + (25:54 @3) 11.17 km (5:27 / km)
ahr:156 max:179 shoes: NB Hierro V4

Friday Jan 3, 2020 #

9 AM

Run 2:32:02 intensity: (4:47 @1) + (30:19 @2) + (1:08:46 @3) + (48:10 @4) 20.52 km (7:25 / km) +843m 6:09 / km
ahr:169 max:189 shoes: NB Hierro V4

Tongariro Alipine Crossing Adventure

NZ's best one day hike = a VERY VERY cool run! With Alastair made it all the more fun. Lots of nice photos taken of some really cool landscapes! A very enjoyable morning well spent :)

Thursday Jan 2, 2020 #

5 PM

Run 1:14:07 intensity: (1:44 @1) + (48:48 @2) + (23:31 @3) + (4 @5) 13.64 km (5:26 / km) +122m 5:12 / km
ahr:154 max:177 shoes: NB Hierro V4

Tongariro River Route ~ very nice track all the way out and back along the river including a swinging bridge at the far end! Very good fun :)

Wednesday Jan 1, 2020 #

10 AM

Run 1:21:08 intensity: (3:42 @1) + (12:50 @2) + (45:03 @3) + (19:33 @4) 11.35 km (7:09 / km) +496m 5:52 / km
ahr:164 max:181 shoes: NB Hierro V4

Hellooooo 2020

Along Toi's track finishing with a dip in the sea :)

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