Training Log Archive: NiamhunterIn the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run tempo 21:14 4.94 km (4:18 / km) +54m 4:05 / km
ahr:189 max:196
Orienteering 45:13 4.01 km (11:17 / km) +199m 9:02 / km
ahr:177 max:194
Run warm up/down 17:13 3.03 km (5:41 / km) +4m 5:38 / km
ahr:165 max:176 shoes: New Balance Zante v4
Run intervals 34:11 7.64 km (4:29 / km)
ahr:186 max:197 shoes: New Balance Zante v4
Run warm up/down 19:46 3.39 km (5:50 / km) +2m 5:49 / km
ahr:167 max:173 shoes: New Balance Zante v4
Run intervals 20:21 4.32 km (4:42 / km)
ahr:185 max:200
Orienteering 37:03 3.06 km (12:06 / km) +118m 10:08 / km
ahr:169 max:190
Orienteering 38:06 7.49 km (5:05 / km) +102m 4:46 / km
ahr:186 max:196
Run warm up/down 16:18 2.78 km (5:52 / km)
ahr:150 max:165
Run intervals 35:44 7.89 km (4:32 / km)
ahr:185 max:200
Orienteering 31:38 2.31 km (13:41 / km) +163m 10:07 / km
ahr:156 max:184
Orienteering 40:52 2.85 km (14:21 / km) +243m 10:03 / km
ahr:159 max:186
Orienteering 26:27 1.78 km (14:50 / km) +124m 11:00 / km
ahr:157 max:189
Orienteering 32:29 3.06 km (10:37 / km) +99m 9:08 / km
ahr:174 max:193
Orienteering 36:52 5.17 km (7:08 / km) +155m 6:12 / km
ahr:172 max:187
Run 37:49 7.56 km (5:00 / km) +112m 4:39 / km
ahr:178 max:196
Orienteering 38:03 4.49 km (8:28 / km) +204m 6:54 / km
ahr:171 max:184
Run intervals 37:21 7.7 km (4:51 / km) +2m 4:51 / km
ahr:183 max:196
Run 35:46 7.61 km (4:42 / km) +118m 4:22 / km
ahr:194 max:201