Training Log Archive: NiamhunterIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||
Tuesday Jul 31, 2018 #
Run 7:01 [2] 0.72 km (9:44 / km) +133m 5:04 / km
ahr:121 max:153
Orienteering 37:34 [3] 4.6 km (8:10 / km) +188m 6:47 / km
ahr:165 max:181
Again really quite tired so just going at a comfortable pace. No mistakes just a little wobble and hesitation on one.
Monday Jul 30, 2018 #
Orienteering 34:08 [3] 4.93 km (6:56 / km) +96m 6:19 / km
ahr:169 max:183 spiked:11/12c
Feeling pretty tired before starting (hadn't been home yet...) so was just going to see how I felt but once I got going up to the start and on the course I felt good. Didn't race it but didn't just jog. No nav issues just slightly off on one leg but could see the crag it was on. Enjoyed being back in the lakes very much!
Run 8:21 [2] 1.15 km (7:17 / km)
ahr:160 max:175
Sunday Jul 29, 2018 #
Note
(rest day)
Saturday Jul 28, 2018 #
Note
(rest day)
Friday Jul 27, 2018 #
Run warm up/down 12:27 [2] 1.67 km (7:27 / km) +5m 7:20 / km
ahr:138 max:169
Orienteering race 46:21 [4] 6.16 km (7:31 / km) +102m 6:57 / km
ahr:177 max:198
Started in 3rd, not a very clean race a few wobbles and a big mistake got caught up by 4th but just ran off and didn't see her again so ended in 3rd.
Thursday Jul 26, 2018 #
Run warm up/down 19:30 [2] 2.6 km (7:30 / km) +139m 5:55 / km
ahr:158 max:185
Orienteering race 53:50 [4] 6.11 km (8:48 / km) +154m 7:49 / km
ahr:178 max:199
Run warm up/down 9:38 [2] 1.47 km (6:34 / km) +8m 6:24 / km
ahr:169 max:183
Wednesday Jul 25, 2018 #
Run warm up/down 6:49 [2] 1.01 km (6:45 / km) +21m 6:07 / km
ahr:152 max:161
Run warm up/down 13:59 [2] 1.48 km (9:27 / km) +120m 6:43 / km
ahr:153 max:181
Orienteering 30:20 [4] 3.97 km (7:39 / km) +57m 7:08 / km
ahr:178 max:202
Run warm up/down 8:30 [2] 1.33 km (6:23 / km) +12m 6:06 / km
ahr:166 max:189
Monday Jul 23, 2018 #
Run warm up/down 15:43 [2] 2.03 km (7:45 / km) +56m 6:48 / km
ahr:147 max:175
Orienteering race 1:00:24 [4] 6.7 km (9:01 / km) +165m 8:02 / km
ahr:177 max:204
Run warm up/down 7:36 [2] 1.0 km (7:37 / km)
ahr:153 max:166
Sunday Jul 22, 2018 #
Run 17:24 [2] 2.59 km (6:42 / km) +69m 5:56 / km
ahr:162 max:195
Orienteering race 56:00 [4] 6.41 km (8:44 / km) +216m 7:29 / km
ahr:184 max:204
A few of misses, running passed the control and just not being 100% sure where I actually was. But not too bad really
Run warm up/down 11:09 [2] 1.54 km (7:13 / km) +26m 6:39 / km
ahr:172 max:186
Saturday Jul 21, 2018 #
Note
(rest day)
Friday Jul 20, 2018 #
Run 5:08 [2] 0.76 km (6:47 / km) +31m 5:39 / km
ahr:151 max:165
Orienteering 49:02 [3] 5.42 km (9:03 / km) +189m 7:42 / km
ahr:154 max:186
Run 4:13 [2] 0.63 km (6:43 / km)
ahr:132 max:142
Thursday Jul 19, 2018 #
Note
(rest day)
Wednesday Jul 18, 2018 #
Run 56:51 [3] 10.02 km (5:40 / km) +288m 4:58 / km
ahr:164 max:180
Tuesday Jul 17, 2018 #
Run 54:35 [3] 9.0 km (6:04 / km) +379m 5:01 / km
ahr:163 max:170
Monday Jul 16, 2018 #
Cross Training (Elliptical) 30:14 [2]
ahr:135 max:154
Run 11:01 [2] 2.06 km (5:21 / km) +31m 4:58 / km
ahr:149 max:162
S & C 10:00 [2]
Sunday Jul 15, 2018 #
Note
(rest day)
Saturday Jul 14, 2018 #
Run warm up/down 11:56 [2] 1.57 km (7:35 / km)
ahr:148 max:171
Orienteering race 43:07 [5] 7.49 km (5:46 / km) +1m 5:45 / km
ahr:188 max:204
Nice way to finish the JWOC races, pretty happy only a couple of scrappy misses
Friday Jul 13, 2018 #
Orienteering warm up/down 18:50 [2] 1.77 km (10:38 / km)
ahr:138 max:178
Run warm up/down 7:03 [2] 0.49 km (14:22 / km)
ahr:139 max:160
Orienteering race 40:58 [5] 4.94 km (8:17 / km)
ahr:177 max:208 spiked:9/14c
I hate the bushy
Run warm up/down 7:40 [2] 1.0 km (7:40 / km)
ahr:167 max:179
Thursday Jul 12, 2018 #
Run warm up/down 15:16 [2] 1.81 km (8:25 / km)
ahr:138 max:169
Orienteering race 28:08 [5] *** 4.13 km (6:49 / km) +8m 6:45 / km
ahr:185 max:206 spiked:15/16c
Just wanted a clean run and that happened so pretty happy :)
Run warm up/down 10:36 [2] 1.44 km (7:22 / km)
ahr:170 max:179
Wednesday Jul 11, 2018 #
Orienteering 49:54 [3] ***** 5.35 km (9:19 / km) +17m 9:11 / km
ahr:162 max:192 spiked:5/6c
Monday Jul 9, 2018 #
Run warm up/down 21:04 [2] 2.16 km (9:46 / km) +11m 9:31 / km
ahr:152 max:185
Orienteering race 1:22:18 [5] **** 13.48 km (6:06 / km) +55m 5:59 / km
ahr:184 max:203 spiked:13/18c
So tough! Definitely one of the longest courses I've ever raced. Happy to just get back in one piece really.
Run warm up/down 10:17 [1] 1.08 km (9:32 / km)
ahr:153 max:169
Sunday Jul 8, 2018 #
Orienteering 21:24 [2] *** 2.05 km (10:27 / km) +2m 10:24 / km
ahr:134 max:169
Nice and easy before the long tomorrow, just getting some final preparation. Nav was all good
Saturday Jul 7, 2018 #
Run warm up/down 7:28 [2] 1.14 km (6:34 / km) +6m 6:23 / km
ahr:152 max:172
Orienteering 46:47 [3] ***** 5.03 km (9:18 / km) +7m 9:14 / km
ahr:163 max:184
Same area as yesterday but in the more qualifier relevant stuff. Learnt alot from yesterday so was better today. Still just easy but didn't get lost at any point just stuck in some bushy
Friday Jul 6, 2018 #
Run warm up/down 5:31 [2] 0.78 km (7:02 / km) +5m 6:50 / km
ahr:135 max:160
Orienteering 1:06:56 [3] ***** 5.71 km (11:43 / km)
ahr:150 max:195
Well...that was very interesting, definitely some pretty difficult bits. Made a good number of mistakes, just need to look up and concentrate.
Thursday Jul 5, 2018 #
Run 29:01 [3] 5.25 km (5:32 / km) +9m 5:29 / km
ahr:173 max:191
Wednesday Jul 4, 2018 #
Run 31:16 [3] 4.86 km (6:26 / km) +238m 5:10 / km
ahr:166 max:184
Tuesday Jul 3, 2018 #
Run 32:45 [3] 5.13 km (6:23 / km) +239m 5:11 / km
ahr:162 max:174
Monday Jul 2, 2018 #
Note
(rest day)
Cross Training 15:00 [1]
S & C 10:00 [1]
Sunday Jul 1, 2018 #
Run warm up/down 8:52 [2] 0.74 km (11:59 / km) +2m 11:49 / km
ahr:120 max:161
Run warm up/down 15:45 [2] 2.11 km (7:28 / km) +5m 7:23 / km
ahr:146 max:172
Orienteering race 31:54 [5] 4.15 km (7:41 / km) +99m 6:52 / km
ahr:179 max:199
Wasn't really sure what to expect on this, wasn't as nervous as previous days - probably as I was just more relaxed and used to racing after the last two days. Just wanted to go out and run my own race - not getting distracted by anyone else and just enjoying it.
Got sent out by Tara in about 20th I think just behind about 4 other teams. Just took it steady on the run out - sitting at the back of the group, planning my route to the first couple - knew I had to be careful on these as they were in the slope. Spiked the first three and was at the front of the pack I was in climbing up to the crossing point. However went up and into what looked like it should have been a crossing but was into some OOB. So realised quickly and was straight back out and round to the crossing. (Was with about 4 other people on that who didn't realise and just carried on I think).
Anyway the rest of the course was pretty smooth didn't see the pack again and passed a couple more people as I was going. Got stuck in a bit of green going to 6 but don't think my route was bad as quickly got out and round so didn't loose too much time. Was slightly off at 6, seeing the control for 7 (was very close to 6) before knowing I needed to go slightly left to six.
Then was all fine just cruising through the rest till the spectator, spiked all of them. A little bit off going through the field to number 14 and then again just 5m away from 15 but didn't see the control till I got passed as it was in a depression. A bit of time lost here (30 secs or so). Need to focus on compass at all times even when getting close to the end!
Pretty happy with this run again, just a couple of wobbles so nothing major.
Run warm up/down 10:28 [2] 1.48 km (7:04 / km) +9m 6:52 / km
ahr:153 max:168