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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Orienteering9 11:58:30 35.47(20:15) 57.08(12:35) 215515 /15c100%
  Cycling3 3:30:00 30.43 48.97
  Run4 3:15:06 21.05(9:16) 33.88(5:46)
  Swimming2 1:15:00 1.24 2.0
  S & C2 50:00
  Total20 20:48:36 88.19 141.93 215515 /15c100%

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Thursday Jul 20, 2017 #

Orienteering (Owsen Fell) 48:06 [3] *** 5.1 km (9:26 / km) +250m 7:34 / km
spiked:15/15c

Was mostly foccusing on accurate navigation through compass bearings. All compass bearings were pretty accurate so made no navigational errors was just a bit slower as wasnt going flat out.

Wednesday Jul 19, 2017 #

Run (Fartlek) 46:40 [4] 8.06 km (5:47 / km)
ahr:174 max:198

Fartlek run around town. Consisted of different length hard, fast sprints and a medium and then slow pace alternating between them. Tried to push up the hills as well.

Felt fine just a bit tired.

Tuesday Jul 18, 2017 #

6 PM

Swimming (Open water) 45:00 [3] 2.0 km (22:30 / km)

Was quite hard going as the waves were big but it was good to get out and keep the hip rested
7 PM

S & C 25:00 [4]

10 minutes on whole body and then 15 minutes focussing on core strength and stability

Monday Jul 17, 2017 #

2 PM

Run 53:26 [3] 9.32 km (5:44 / km)
ahr:155 max:196

Good run around down to the river then back along the 4 lane ends all on the road.

Was meant to go along the river off road but there were cows in every field so just turned around and ran along the road.

Everything felt fine, not too sore. Think the rest and cross training has helped the hip to settle down more

Thursday Jul 13, 2017 #

Orienteering (Collecting Controls) 1:00:00 [3] 4.0 km (15:00 / km)

5 PM

Orienteering (Ling Fell event) 47:59 [3] 5.38 km (8:55 / km)

Wednesday Jul 12, 2017 #

Cycling (BMBO Event) 1:45:00 [3]

Tuesday Jul 11, 2017 #

Run 50:00 [3] 8.5 km (5:53 / km)

Run around town

Monday Jul 10, 2017 #

S & C 25:00 [4]

2 PM

Cycling 1:00:00 [2] 18.0 mi (3:20 / mi)

Was staying in a high gear to try and push the legs a bit more

Sunday Jul 9, 2017 #

Orienteering (Parish Realys) 25:00 [3] 3.0 km (8:20 / km)

Felt strong and all navigation was fine
11 AM

Orienteering (Parish Relays) 30:00 [3] 3.0 km (10:00 / km)

12 PM

Orienteering (Parish Relays Final Loop) 20:00 [2] 1.5 km (13:20 / km)

Me, Jess and Carys all did the final loop together so wasnt as fast as the other but was good fun!

Saturday Jul 8, 2017 #

Orienteering (Club Chase) 1:04:25 [4] 6.3 km (10:13 / km)

Spiked all controls but was a little hestant on a couple and also took some bad route choices which meant i lost a bit of time. Felt quite strong as well although was feeling the heat at the end

Wednesday Jul 5, 2017 #

Cycling 45:00 [3] 20.0 km (2:15 / km)

Tuesday Jul 4, 2017 #

Run 45:00 [3] 8.0 km (5:38 / km)

Monday Jul 3, 2017 #

Swimming (Open Water Swim) 30:00 [2]

C • You're back 5

Sunday Jul 2, 2017 #

Orienteering (SLMM, Harter Fell Class) 3:05:00 [4] 12.8 km (14:27 / km) +825m 10:56 / km

Injuries werent feeling too sore, just achy so decided to carry on and complete the second day and just see how my hip felt. Could feel it a bit but wasnt sore enough to stop me continuing however was sorer when we finished so gave it a good stretch out

Saturday Jul 1, 2017 #

Orienteering long (SLMM, Harter Fell Class) 3:58:00 [4] 16.0 km (14:53 / km) +1080m 11:07 / km

Wasnt sure how my body was going to feel as i had a couple of injuries going into the race but thought i should give it a go and can then always just drop out. Everything felt fine just achy so was better than expected.

Note

Taking it more easy the next few weeks up until the summer camps, adding in some more cross training and focussing more on stretching the quads to help my hip settle down so that i can go into the camps nice a fresh

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