Training Log Archive: NiamhunterIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Monday Mar 6, 2017 #
Stretching/Rolling (Yoga) 1:00:00 [2]
Sunday Mar 5, 2017 #
10 AM
Orienteering 24:24 [3] **** 2.21 km (11:02 / km)
ahr:136 max:172
Line exercise. Managed to stay on the line until the end where i got pushed off the line by crags
11 AM
Orienteering 23:50 [3] *** 2.27 km (10:30 / km)
ahr:168 max:179 spiked:5/5c
Long legs exercise. Focused on planning and then simplifying. Went well and found all easily
2 PM
Orienteering 25:36 [3] *** 1.16 km (22:04 / km)
ahr:112 max:155 spiked:5/5c
Short control pick. Found all controls fine.
Orienteering 35:00 [3] *** 2.0 km (17:30 / km)
ahr:108 max:156 spiked:6/7c
Longer control pick. Was quite tired so just taking it easy
Saturday Mar 4, 2017 #
Orienteering 44:05 [3] *** 3.76 km (11:43 / km)
ahr:148 max:184 spiked:11/11c
Control pick. Set off bhind emily but kept cathing her so waited at some controls to allow her to get ahead.
12 PM
Orienteering 31:12 [3] *** 2.0 km (15:36 / km)
ahr:126 max:158
Re-location exercise with hannah and emily.
2 PM
Orienteering 30:16 [3] *** 1.94 km (15:36 / km)
ahr:153 max:174
Clock relay with Isabelle. Good naviagtion and knew when i was in the right place which was good for confidence.
Friday Mar 3, 2017 #
S & C 30:00 [4]
Core stability class at the sports centre. Felt good although was quite upper body with weights as the usaul lady wasnt their.
Thursday Mar 2, 2017 #
Orienteering 17:48 [3] *** 2.7 km (6:36 / km)
spiked:16/16c
Sprint course at Harris Park. My splits said i had missed from 1-10 but i had got them. Went well was just trying to keep up a good speed.
Wednesday Mar 1, 2017 #
S & C 30:00 [4]
Core stability class at the sports centre. Felt good.