Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Walking	2	12:40:00	22.99	(33:03)	37.0	(20:32)	400
Run	10	8:11:53	49.07	(10:01)	78.98	(6:14)
Orienteering	8	7:24:25	38.55	(11:32)	62.04	(7:10)	685	66 /	79c	83%
Tri Training	3	2:30:00	1.86		3.0
Swimming	2	1:15:00
Other	1	1:00:00
Core	1	20:00
Total	24	33:21:18	112.48		181.02		1085	66 /	79c	83%

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Tuesday May 31, 2016 #

Run (Run with dad) 50:00 [3] 7.5 km (6:40 / km)

Monday May 30, 2016 #

Run 50:06 [3] 7.61 mi (6:35 / mi)

Easy run along the river tonight in the sun

Sunday May 29, 2016 #

Other (Jump Mania) 1:00:00 [3]

Swimming 30:00 [2]

First swim of the year in Crummock, still quite cold but managed to swim

Saturday May 28, 2016 #

Run (Wcoc park run) 16:06 [4] 3.5 km (4:36 / km)

Orienteering (Sprint training) 1:00:00 [3] 4.0 km (15:00 / km)

Sprint training focussing on control flow and route choice around the wigwams. Completed 5 courses

Friday May 27, 2016 #

Note

Couldnt get for a swim tonight as dad was out

Thursday May 26, 2016 #

Orienteering (Wcoc summer event) 1:00:00 [3] *** 5.4 km (11:07 / km) +190m 9:27 / km
spiked:18/20c

Concentrated on navigation and compass bearings so managed to get within 5 metres of the control everytime but was just taking the running easily.

Wednesday May 25, 2016 #

Orienteering (Bike orienteering ) 1:55:56 [3] 33.0 km (3:31 / km)

Allerdale Bike Challange around Cockermouth with Dad. Got 16 controls in 1 hour 55 minutes so got 160 points and were the first generation team

Tuesday May 24, 2016 #

Run (Run with dad) 59:38 [3] 8.56 km (6:58 / km)

Core 20:00 [3]

30 seconds of each exercise

Monday May 23, 2016 #

Note
(rest day)

Sunday May 22, 2016 #

Walking long (D of E Day Two) 5:40:00 [3] 17.0 km (20:00 / km) +400m 17:54 / km

D of E day two - from Seatoller to Castlerigg stone circle via Watendleth and up over Walla crag

Saturday May 21, 2016 #

Walking long (D of E Day One) 7:00:00 [3] 20.0 km (21:00 / km)

D of E day one - from Thornthwaite to Seatoller via Grange

Friday May 20, 2016 #

Note

Went to see Bjorn Again and Keswick mountain festival so didnt have time for a swim

Thursday May 19, 2016 #

Orienteering (WCOC Event) 49:28 [3] **** 3.2 km (15:27 / km)
spiked:10/15c

Taking it easy as legs were tired from hard session at Tri and have D of E this weekend. But went a bad way to number one to start with so lost time . Came 21st

Wednesday May 18, 2016 #

Tri Training (Sprint Relays) 30:00 [3]

2 x 400 warm up and drills
4 x 200 sprint
2 x 100 sprint
1 x 400 cool down and stretches

Tuesday May 17, 2016 #

Run (Run with Dad) 45:00 [2] 8.0 km (5:38 / km)

Four lane ends then down and back along the river.

Monday May 16, 2016 #

Run (Easy run) 49:03 [2] 6.17 km (7:57 / km)

Easy run at setmurphy

Sunday May 15, 2016 #

Note
(rest day)

Saturday May 14, 2016 #

Run (Long, hard run) 1:37:00 [4] 14.0 km (6:56 / km)

Run around crummock water then up rannerdale knotts

Friday May 13, 2016 #

Swimming (Easy swim) 45:00 [2]

Thursday May 12, 2016 #

Orienteering (WCOC summer event) 54:08 [3] *** 4.3 km (12:35 / km) +395m 8:38 / km
spiked:14/17c

Event at Dalegarth. Came 13th, 1st lady

Wednesday May 11, 2016 #

Tri Training 1:00:00 [4] 3.0 km (20:00 / km)

2 x 400 warm up + drlls
4 x 400 hard sprinting
1 x 800 race (i got 3.03 mins)
2 x 400 cool down

Tuesday May 10, 2016 #

Run (Run with dad) 50:00 [3] 8.0 km (6:15 / km)

Run out to 4 lane ends and back along the river
Then 30 mins of core work and stretching

Monday May 9, 2016 #

Note
(rest day)

Sunday May 8, 2016 #

Orienteering race (Cumbria Schools) 27:33 [3] *** 3.1 km (8:53 / km) +100m 7:39 / km
spiked:9/10c

1st at the cumbria schools orienteering champs. Messed up number 1 so lost about 2 minutes.

Saturday May 7, 2016 #

Run (Really easy run) 30:00 [2] 4.0 km (7:30 / km)

Thursday May 5, 2016 #

Orienteering (WCOC summer event) 46:08 [3] 5.14 km (8:59 / km)

Got wrong number 6 because got told by Mike it was the wrong number on the control. Would have been 6th.

Wednesday May 4, 2016 #

Tri Training (Sprints) 1:00:00 [3]

2 x 400 warm up laps + drills
5 x 200m sprint
5 x 100m sprint
2 x cool down laps
Stretching

Tuesday May 3, 2016 #

Run (Run with dad) 45:00 [3] 7.0 km (6:26 / km)

Up slate fell over the A66 and through the farm.

Monday May 2, 2016 #

Note
(rest day)

Sunday May 1, 2016 #

Orienteering race (British Relay) 31:12 [4] *** 3.9 km (8:00 / km)
spiked:15/17c

Leg 3 of the junior ad hoc team with jess breeze and issy sunley.

Better run today than yesterday but got confused be the pits on number 8.

Came 5th overall, 2nd girls team.

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