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Training Log Archive: Niamhunter

In the 31 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
Run	9	6:57:00	37.73	(11:03)	60.73	(6:52)	425
Orienteering	5	5:21:59	9.9		15.93		170	35 /	45c	77%
Tri Training	3	2:25:33	2.33		3.75
Core	6	2:10:30
Total	23	16:55:02	49.96		80.41		595	35 /	45c	77%

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Sunday Jan 31, 2016 #

Run (Longer Run) 1:30:00 [3] 11.52 km (7:49 / km)

Longer run today than yesterday. Started from my house, up over slate fell, up over the golf course, into setmurthy and then onto the top of the hay and back down. Nice run bit rainy though

Saturday Jan 30, 2016 #

Run (Run around Buttermere) 45:00 [3] 4.0 mi (11:15 / mi)

Easy run around Buttermere. Nice day until the hail storm hit us!

Friday Jan 29, 2016 #

Core 30:00 [3]

Thursday Jan 28, 2016 #

Orienteering (WCOC Night Event ) 46:01 [3] *** 4.84 km (9:30 / km)
spiked:13/15c

WCOC Night Event at Buttermere. Was going fine until missed the last one as was lying down on the floor and I wasn't concentrating enough!

Wednesday Jan 27, 2016 #

Tri Training (Circuit type training) 1:00:00 [4]

Tuesday Jan 26, 2016 #

Run (Easy run) 46:32 [2] 7.0 km (6:39 / km)

Easy road run around town to test hip - seemed fine so hopefully recovering.

Monday Jan 25, 2016 #

Note
(rest day)

Sunday Jan 24, 2016 #

Run (Very easy run to test hip) 15:00 [1] 2.0 km (7:30 / km)

Saturday Jan 23, 2016 #

Note
(injured)

Friday Jan 22, 2016 #

Note
(injured) (rest day)

Thursday Jan 21, 2016 #

Core 20:00 [3]
(injured)

No orienteering tonight as hip still quite sore when running

Wednesday Jan 20, 2016 #

Tri Training (Uphill sprints) 1:00:00 [2]
(injured)

Couldnt do the sprints hard as hip was quite painful so just jogged instead

Tuesday Jan 19, 2016 #

Core 45:00 [3]
(injured)

Didn't want to go for a run as hip still hurting but did an easyish circuit without using my hip too much.

Monday Jan 18, 2016 #

Note
(injured) (rest day)

Sunday Jan 17, 2016 #

Orienteering (Shadowing) 25:00 [1] * 1.3 mi (19:14 / mi)
(injured)

Just shadowed Emma around her course quite slowly as had sore hip.

Then went for 5 mile walk around Buttermere

Saturday Jan 16, 2016 #

9 AM

Run (5km Park Run) 24:37 [4] 5.0 km (4:55 / km)

New course today, bit hilly and off road. V cold and icey as well

12 PM

Orienteering (NWJS Training) 2:00:00 [3] ***

NWJS training in Whinlatter. Very snowy so a bit distracting. Worked on compass bearings. Went well

Friday Jan 15, 2016 #

6 PM

Core 20:00 [4]
(injured)

Sore foot so resting it for tomorrow.

Thursday Jan 14, 2016 #

Note
(injured)

No orienteering tonight as I was Resting my foot after hurting it yesterday and also had to do my GCSE logbook for tomorrow. But had a 'fitness test' in PE.

Wednesday Jan 13, 2016 #

Run race (Cumbria Schools X Country) 21:21 [5] 3.5 km (6:06 / km)

Very wet, muddy and cold cross country race. Think I came 17th in the inter-girls race.

Tuesday Jan 12, 2016 #

Run (Easy road run) 46:58 [2] 7.0 km (6:43 / km)

Monday Jan 11, 2016 #

Note
(rest day)

Sunday Jan 10, 2016 #

10 AM

Orienteering race (Club Chase) 54:16 [4] *** 5.2 km (10:26 / km)
spiked:13/17c

Set off at 10:58 on the blue course. Got back 4th overall and 3rd on the blue. Ran in total 5.9km.

C • Distance 1

Long course in Mitredale (night event series). Very hard going and very wet and muddy especially coming down to the finish. Course was 3.8 km but ran 5.38 km. Came 6th out of 14.

Wednesday Jan 6, 2016 #

5 PM

Tri Training intervals 25:33 [4] 3.75 km (6:49 / km)

Hard but short Fartlet session at tri tonight.

Tuesday Jan 5, 2016 #

Run (V, Steady Run) 51:02 [2] 7.79 km (6:33 / km)

Very Steady road run around Cockermouth

Monday Jan 4, 2016 #

2 PM

Run (Steady long distance run) 1:16:30 [3] 10.48 km (7:18 / km) +425m 6:04 / km

Note

Run over Barf, then to Lords Seat then Seat How in Whinlatter

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