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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 30 days ending Sep 30, 2022:

activity # timemileskm+m
  Run30 26:49:39 160.73(10:01) 258.67(6:13) 6338
  S & C4 4:00:00
  Orienteering4 3:02:26 12.28(14:51) 19.76(9:14) 499
  Total36 33:52:05 173.01 278.44 6836
  [1-5]33 29:51:55

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Friday Sep 30, 2022 #

4 PM

Run 30:11 intensity: (26 @1) + (29:33 @2) + (12 @3) 5.08 km (5:56 / km) +94m 5:26 / km
ahr:159 max:170

6 PM

S & C (climbing ) 1:00:00 [0]

Thursday Sep 29, 2022 #

6 PM

Run 1:06:43 intensity: (14:27 @1) + (26:43 @2) + (20:35 @3) + (4:54 @4) + (4 @5) 10.05 km (6:38 / km) +360m 5:38 / km
ahr:158 max:197

Wednesday Sep 28, 2022 #

7 AM

S & C 1:00:00 [0]

2 PM

Run 1:17:46 intensity: (3:38 @1) + (31:29 @2) + (23:23 @3) + (19:16 @4) 10.86 km (7:10 / km) +484m 5:51 / km
ahr:167 max:193

Tuesday Sep 27, 2022 #

5 PM

Run warm up/down 16:08 intensity: (5:13 @1) + (10:42 @2) + (12 @3) + (1 @4) 2.87 km (5:38 / km) +21m 5:26 / km
ahr:142 max:180

warm up

Run 24:44 intensity: (16 @1) + (12:31 @2) + (9:02 @3) + (2:38 @4) + (17 @5) 5.38 km (4:36 / km)
ahr:168 max:200

5* 4 mins [1 min]

Run warm up/down 21:16 intensity: (32 @1) + (11:47 @2) + (8:56 @3) + (1 @4) 3.39 km (6:16 / km) +47m 5:52 / km
ahr:164 max:180

cool down

Monday Sep 26, 2022 #

12 PM

Run 40:00 intensity: (19:40 @1) + (19:10 @2) + (1:10 @3) 6.92 km (5:47 / km) +164m 5:10 / km
ahr:135 max:179

7 PM

S & C 1:00:00 [0]

Sunday Sep 25, 2022 #

10 AM

Run 1:40:53 intensity: (23:18 @1) + (11:20 @2) + (15:16 @3) + (49:44 @4) + (1:15 @5) 14.43 km (6:59 / km) +139m 6:40 / km
ahr:168 max:205

Anagach SOL - Brown

Saturday Sep 24, 2022 #

1 PM

Orienteering 26:42 intensity: (7:19 @1) + (17:20 @2) + (1:50 @3) + (13 @4) 2.82 km (9:28 / km) +20m 9:09 / km
ahr:147 max:182

control collecting
3 PM

Orienteering 52:12 intensity: (10:36 @1) + (11:29 @2) + (13:47 @3) + (16:20 @4) 6.58 km (7:56 / km) +71m 7:32 / km
ahr:164 max:192

Loch vaa course
7 PM

Orienteering 1:13:46 intensity: (37:55 @1) + (34:56 @2) + (48 @3) + (7 @4) 6.27 km (11:46 / km) +139m 10:36 / km
ahr:134 max:184

Night O

Friday Sep 23, 2022 #

4 PM

Run 28:54 intensity: (45 @1) + (27:18 @2) + (51 @3) 5.21 km (5:33 / km) +93m 5:06 / km
ahr:158 max:174

S & C 1:00:00 [0]

eden rock climbing

Thursday Sep 22, 2022 #

6 PM

Run 16:01 intensity: (19 @1) + (15:42 @2) 2.82 km (5:41 / km) +44m 5:17 / km
ahr:155 max:164

Run hills 35:52 intensity: (36 @1) + (20:35 @2) + (12:38 @3) + (1:48 @4) + (15 @5) 4.45 km (8:03 / km) +334m 5:51 / km
ahr:166 max:197

reverse pyramid with carnethy
3, 2.30, 2, 1.30, 2, 2.30, 3

Run 21:10 intensity: (54 @1) + (18:35 @2) + (1:37 @3) + (4 @4) 3.08 km (6:52 / km) +64m 6:14 / km
ahr:155 max:180

Wednesday Sep 21, 2022 #

2 PM

Run 1:11:16 intensity: (49 @1) + (29:03 @2) + (24:37 @3) + (16:47 @4) 10.41 km (6:51 / km) +396m 5:45 / km
ahr:169 max:191

Tuesday Sep 20, 2022 #

5 PM

Run 15:38 intensity: (1:15 @1) + (14:23 @2) 3.0 km (5:12 / km) +21m 5:02 / km
ahr:148 max:167

Run 25:35 intensity: (36 @1) + (24:36 @2) + (23 @3) 5.41 km (4:44 / km) +1m 4:43 / km
ahr:154 max:178

6* 3 mins (90 secs)

Run 23:19 intensity: (20 @1) + (18:50 @2) + (4:07 @3) + (2 @4) 3.8 km (6:08 / km) +49m 5:46 / km
ahr:162 max:180

Monday Sep 19, 2022 #

11 AM

Run 33:06 intensity: (7:34 @1) + (12:27 @2) + (11:25 @3) + (1:40 @4) 5.93 km (5:35 / km) +95m 5:10 / km
ahr:160 max:186

Sunday Sep 18, 2022 #

2 PM

Run 1:10:03 intensity: (10 @0) + (13:27 @1) + (30:22 @2) + (20:18 @3) + (5:46 @4) 10.91 km (6:25 / km) +335m 5:34 / km
ahr:158 max:194

Saturday Sep 17, 2022 #

10 AM

Run 12:42 intensity: (59 @1) + (11:43 @2) 2.4 km (5:18 / km)
ahr:155 max:167

Run 16:26 intensity: (23 @1) + (8:03 @2) + (7:24 @3) + (33 @4) + (3 @5) 4.16 km (3:57 / km)
ahr:165 max:195

Run 21:44 intensity: (32 @1) + (7:36 @2) + (13:15 @3) + (21 @4) 3.81 km (5:42 / km) +23m 5:33 / km
ahr:169 max:184

Friday Sep 16, 2022 #

6 PM

Run 28:55 intensity: (8:42 @1) + (13:15 @2) + (6:08 @3) + (50 @4) 5.03 km (5:45 / km) +135m 5:04 / km
ahr:152 max:185

Thursday Sep 15, 2022 #

3 PM

Run 1:05:21 intensity: (1:15 @1) + (21:51 @2) + (28:11 @3) + (14:04 @4) 11.5 km (5:41 / km) +266m 5:06 / km
ahr:168 max:191

Wednesday Sep 14, 2022 #

4 PM

Run 50:00 intensity: (3:48 @1) + (39:34 @2) + (6:38 @3) 7.51 km (6:39 / km) +200m 5:53 / km
ahr:153 max:177

Tuesday Sep 13, 2022 #

8 AM

Run 58:06 intensity: (14:45 @1) + (43:21 @2) 10.11 km (5:45 / km) +410m 4:47 / km
ahr:144 max:163

3 PM

Run 16:25 intensity: (2:14 @1) + (8:28 @2) + (4:49 @3) + (54 @4) 2.24 km (7:21 / km) +120m 5:47 / km
ahr:156 max:183

Monday Sep 12, 2022 #

2 PM

Run 1:02:18 intensity: (4:52 @1) + (43:08 @2) + (14:00 @3) + (18 @4) 10.08 km (6:11 / km) +162m 5:43 / km
ahr:158 max:181

Sunday Sep 11, 2022 #

2 PM

Run 1:25:54 intensity: (3:24 @1) + (51:56 @2) + (24:30 @3) + (6:04 @4) 11.72 km (7:20 / km) +418m 6:13 / km
ahr:161 max:187

Saturday Sep 10, 2022 #

9 AM

Run 46:32 intensity: (4:57 @1) + (41:35 @2) 8.03 km (5:48 / km) +243m 5:02 / km
ahr:154 max:165

Friday Sep 9, 2022 #

11 AM

Run 36:53 intensity: (31 @1) + (5:16 @2) + (27:20 @3) + (3:46 @4) 5.59 km (6:36 / km) +136m 5:53 / km
ahr:171 max:186

Thursday Sep 8, 2022 #

5 PM

Run 1:09:42 intensity: (1 @1) + (16:10 @2) + (20:54 @3) + (32:17 @4) + (20 @5) 11.15 km (6:15 / km) +369m 5:22 / km
ahr:175 max:197

Wednesday Sep 7, 2022 #

12 PM

Run 48:20 intensity: (1:55 @1) + (46:25 @2) 7.74 km (6:15 / km) +126m 5:46 / km
ahr:157 max:167

Tuesday Sep 6, 2022 #

3 PM

Run 1:03:27 intensity: (1:07 @1) + (36:47 @2) + (25:19 @3) + (14 @4) 11.63 km (5:27 / km) +92m 5:15 / km
ahr:165 max:181

Monday Sep 5, 2022 #

5 PM

Run 33:50 intensity: (1:38 @1) + (16:35 @2) + (14:05 @3) + (1:32 @4) 5.18 km (6:32 / km) +101m 5:57 / km
ahr:164 max:185

Sunday Sep 4, 2022 #

2 PM

Run 14:16 intensity: (8:21 @1) + (5:55 @2) 2.2 km (6:28 / km) +48m 5:50 / km
ahr:138 max:148

Orienteering 29:46 intensity: (11:42 @1) + (13:19 @2) + (3 @3) + (4:42 @5) 4.09 km (7:16 / km) +270m 5:28 / km
ahr:140 max:208

C • Congrats 2

Run 9:59 intensity: (21 @1) + (58 @2) + (4:52 @3) + (3:48 @4) 1.53 km (6:30 / km) +16m 6:11 / km
ahr:174 max:186

Saturday Sep 3, 2022 #

12 PM

Run 1:05:45 intensity: (22 @1) + (8:43 @2) + (14:40 @3) + (41:53 @4) + (7 @5) 9.47 km (6:56 / km) +434m 5:39 / km
ahr:178 max:196

Friday Sep 2, 2022 #

12 PM

Run 54:01 intensity: (51 @1) + (26:58 @2) + (19:46 @3) + (6:26 @4) 8.47 km (6:23 / km) +207m 5:41 / km
ahr:168 max:188

Thursday Sep 1, 2022 #

5 PM

Run 30:28 intensity: (53 @1) + (7:41 @2) + (19:32 @3) + (2:22 @4) 5.11 km (5:58 / km) +95m 5:27 / km
ahr:170 max:181

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