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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 30 days ending Apr 30, 2022:

activity # timemileskm+m
  Run29 25:38:09 166.17(9:15) 267.43(5:45) 4471
  Orienteering1 1:45:20 9.44(11:10) 15.19(6:56) 413
  Total29 27:23:29 175.61(9:22) 282.61(5:49) 4883
  [1-5]29 27:23:25

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Saturday Apr 30, 2022 #

11 AM

Run 1:08:53 intensity: (18 @1) + (14:11 @2) + (37:28 @3) + (16:38 @4) + (18 @5) 10.5 km (6:34 / km) +373m 5:34 / km
ahr:175 max:200

Friday Apr 29, 2022 #

5 PM

Run 28:06 intensity: (28 @1) + (22:06 @2) + (5:32 @3) 5.57 km (5:03 / km) +39m 4:53 / km
ahr:161 max:176

Thursday Apr 28, 2022 #

3 PM

Run 58:50 intensity: (2:25 @1) + (28:47 @2) + (27:38 @3) 10.91 km (5:24 / km) +152m 5:03 / km
ahr:164 max:172

Wednesday Apr 27, 2022 #

2 PM

Run 1:13:17 intensity: (5 @1) + (52:09 @2) + (19:23 @3) + (1:40 @4) 13.1 km (5:36 / km) +134m 5:19 / km
ahr:165 max:184

Tuesday Apr 26, 2022 #

5 PM

Run 21:09 intensity: (3:40 @1) + (15:01 @2) + (2:28 @3) 4.04 km (5:14 / km) +23m 5:06 / km
ahr:155 max:175

Run 30:17 intensity: (9 @1) + (5:22 @2) + (3:07 @3) + (8:29 @4) + (13:10 @5) 6.4 km (4:44 / km)
ahr:185 max:201

Run 14:22 intensity: (28 @1) + (5:32 @2) + (8:22 @3) 2.57 km (5:36 / km) +14m 5:27 / km
ahr:165 max:178

Monday Apr 25, 2022 #

9 AM

Run 34:15 intensity: (42 @1) + (23:10 @2) + (9:43 @3) + (40 @4) 6.27 km (5:28 / km) +57m 5:14 / km
ahr:162 max:186

Sunday Apr 24, 2022 #

10 AM

Run 1:28:22 intensity: (12 @1) + (24:57 @2) + (40:31 @3) + (22:42 @4) 15.52 km (5:42 / km) +274m 5:14 / km
ahr:173 max:193

Saturday Apr 23, 2022 #

10 AM

Run 1:10:52 intensity: (1:57 @1) + (20:03 @2) + (22:10 @3) + (26:42 @4) 10.91 km (6:30 / km) +437m 5:25 / km
ahr:170 max:193

Friday Apr 22, 2022 #

5 PM

Run 30:32 intensity: (13:15 @1) + (10:06 @2) + (7:06 @3) + (5 @4) 5.3 km (5:45 / km) +96m 5:17 / km
ahr:146 max:180

Thursday Apr 21, 2022 #

10 AM

Run 1:08:05 intensity: (4 @0) + (8:50 @1) + (23:19 @2) + (20:58 @3) + (14:54 @4) 10.27 km (6:38 / km) +357m 5:39 / km
ahr:164 max:188

Wednesday Apr 20, 2022 #

4 PM

Run 54:01 intensity: (24 @1) + (26:50 @2) + (19:06 @3) + (7:41 @4) 8.26 km (6:32 / km) +343m 5:25 / km
ahr:166 max:185

Monday Apr 18, 2022 #

10 AM

Run 11:23 intensity: (5:01 @1) + (6:21 @2) + (1 @3) 2.05 km (5:34 / km) +3m 5:32 / km
ahr:142 max:167

Run 33:00 intensity: (11:49 @2) + (21 @3) + (9:19 @4) + (11:31 @5) 6.2 km (5:19 / km) +82m 5:00 / km
ahr:179 max:205

Sunday Apr 17, 2022 #

12 PM

Run 15:13 intensity: (10:24 @1) + (4:49 @2) 2.21 km (6:52 / km) +46m 6:13 / km
ahr:133 max:162

Orienteering 1:45:20 intensity: (3:47 @1) + (3:25 @2) + (8:01 @3) + (1:27:21 @4) + (2:46 @5) 15.19 km (6:56 / km) +413m 6:06 / km
ahr:184 max:198

Saturday Apr 16, 2022 #

12 PM

Run 17:46 intensity: (13:05 @1) + (4:40 @2) + (1 @3) 2.62 km (6:47 / km) +91m 5:47 / km
ahr:132 max:164

Run 37:18 intensity: (1:16 @1) + (2:51 @2) + (43 @3) + (8:27 @4) + (24:01 @5) 5.69 km (6:33 / km) +58m 6:14 / km
ahr:190 max:206

Run 10:32 intensity: (1:04 @1) + (9:25 @2) + (3 @3) 1.55 km (6:48 / km) +14m 6:31 / km
ahr:151 max:169

Friday Apr 15, 2022 #

8 AM

Run 15:30 intensity: (1 @1) + (43 @2) + (5:43 @3) + (9:03 @4) 3.02 km (5:08 / km)
ahr:179 max:189

2 PM

Run 16:08 intensity: (31 @1) + (12:59 @2) + (2:29 @3) + (9 @4) 2.75 km (5:53 / km)
ahr:159 max:182

Run 19:03 intensity: (3 @1) + (8:21 @2) + (3:06 @3) + (1:18 @4) + (6:15 @5) 3.78 km (5:03 / km) +34m 4:50 / km
ahr:178 max:211

Run 15:11 intensity: (29 @1) + (6:25 @2) + (7:28 @3) + (49 @4) 2.51 km (6:03 / km)
ahr:169 max:183

Wednesday Apr 13, 2022 #

12 PM

Run 46:00 intensity: (35:19 @1) + (7:31 @2) + (2:39 @3) + (31 @4) 8.04 km (5:43 / km) +225m 5:01 / km
ahr:128 max:186

Tuesday Apr 12, 2022 #

11 AM

Run 51:10 [1] 10.0 km (5:07 / km) +75m 4:56 / km
ahr:117 max:124

Monday Apr 11, 2022 #

11 AM

Run 34:14 intensity: (32:18 @1) + (1:56 @2) 6.3 km (5:26 / km) +46m 5:15 / km
ahr:115 max:146

Sunday Apr 10, 2022 #

10 AM

Run 1:22:07 intensity: (11:18 @1) + (44:41 @2) + (25:48 @3) + (20 @4) 14.41 km (5:42 / km) +127m 5:27 / km
ahr:158 max:187

Saturday Apr 9, 2022 #

4 PM

Run 1:08:24 intensity: (15 @1) + (17:13 @2) + (45:45 @3) + (5:11 @4) 12.21 km (5:36 / km) +307m 4:59 / km
ahr:171 max:186

Friday Apr 8, 2022 #

9 AM

Run 34:01 intensity: (27 @1) + (10:20 @2) + (13:06 @3) + (10:08 @4) 6.06 km (5:37 / km) +102m 5:11 / km
ahr:172 max:192

Thursday Apr 7, 2022 #

11 AM

Run 36:20 intensity: (34 @1) + (21:01 @2) + (14:45 @3) 6.72 km (5:24 / km) +61m 5:10 / km
ahr:164 max:174

Wednesday Apr 6, 2022 #

12 PM

Run 1:16:37 intensity: (28:00 @1) + (13:24 @2) + (32:06 @3) + (3:07 @4) 10.83 km (7:04 / km) +421m 5:55 / km
ahr:149 max:186

Tuesday Apr 5, 2022 #

5 PM

Run 17:38 intensity: (49 @1) + (11:22 @2) + (5:27 @3) 3.42 km (5:09 / km) +37m 4:53 / km
ahr:163 max:178

Run 40:01 intensity: (15 @1) + (11:49 @2) + (5:39 @3) + (12:50 @4) + (9:28 @5) 8.03 km (4:59 / km)
ahr:178 max:202

Run 13:18 intensity: (1:55 @1) + (11:07 @2) + (16 @3) 2.18 km (6:07 / km) +11m 5:58 / km
ahr:151 max:169

Monday Apr 4, 2022 #

4 PM

Run 32:29 intensity: (52 @1) + (29:42 @2) + (1:55 @3) 6.3 km (5:10 / km) +63m 4:55 / km
ahr:158 max:178

Sunday Apr 3, 2022 #

10 AM

Run 1:21:35 intensity: (2:21 @1) + (28:57 @2) + (50:17 @3) 14.07 km (5:48 / km) +236m 5:21 / km
ahr:166 max:172

Saturday Apr 2, 2022 #

11 AM

Run 16:23 intensity: (7:22 @1) + (7:41 @2) + (1:20 @3) 3.12 km (5:15 / km) +26m 5:03 / km
ahr:145 max:171

Run 31:07 intensity: (8 @1) + (12:35 @2) + (4:21 @3) + (9:40 @4) + (4:23 @5) 5.99 km (5:12 / km) +2m 5:11 / km
ahr:174 max:201

Run 15:28 intensity: (2:09 @1) + (12:00 @2) + (1:19 @3) 2.55 km (6:04 / km) +11m 5:56 / km
ahr:154 max:170

Friday Apr 1, 2022 #

5 PM

Run 29:12 intensity: (42 @1) + (22:34 @2) + (5:56 @3) 5.21 km (5:36 / km) +97m 5:08 / km
ahr:161 max:176

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