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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Run8 5:57:21 36.2(9:52) 58.25(6:08) 1002
  S & C4 3:30:00
  Orienteering2 3:20:12 13.7(14:37) 22.05(9:05) 165
  Total14 12:47:33 49.9 80.3 1167
  [1-5]10 9:17:33

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Thursday Sep 30, 2021 #

8 AM

S & C 1:00:00 [0]

6 PM

Run 44:58 intensity: (2:14 @1) + (41:10 @2) + (1:34 @3) 7.43 km (6:03 / km) +52m 5:51 / km
ahr:152 max:177

Inch Park Coaching

Wednesday Sep 29, 2021 #

2 PM

Run 1:03:01 intensity: (14 @1) + (16:08 @2) + (27:33 @3) + (19:05 @4) + (1 @5) 8.51 km (7:24 / km) +423m 5:56 / km
ahr:163 max:179

Crags and seat Wednesdays

Tuesday Sep 28, 2021 #

5 PM

Run warm up/down 25:16 intensity: (7:01 @1) + (17:50 @2) + (25 @3) 4.12 km (6:08 / km) +23m 5:58 / km
ahr:144 max:175

Warm up and drills

Run intervals 26:04 intensity: (18 @1) + (18:16 @2) + (6:14 @3) + (1:16 @4) 5.26 km (4:58 / km)
ahr:164 max:193

5* 4 mins [90 secs]. Nice to be back with people :)

Run 20:05 intensity: (43 @1) + (11:18 @2) + (8:04 @3) 3.14 km (6:24 / km) +52m 5:55 / km
ahr:165 max:176

Strides and cool down

Monday Sep 27, 2021 #

3 PM

Run 30:01 intensity: (25:13 @1) + (4:38 @2) + (10 @3) 5.43 km (5:32 / km) +48m 5:18 / km
ahr:133 max:176

Trip to the gym
4 PM

S & C 1:00:00 [0]

Sunday Sep 26, 2021 #

10 AM

Orienteering 1:48:43 intensity: (9:45 @1) + (1:00:16 @2) + (29:25 @3) + (9:14 @4) + (3 @5) 10.86 km (10:00 / km) +86m 9:38 / km
ahr:159 max:196

Inshriach O Training

Saturday Sep 25, 2021 #

11 AM

Orienteering 1:31:29 intensity: (13:30 @1) + (11:52 @2) + (8:45 @3) + (43:01 @4) + (14:21 @5) 11.19 km (8:11 / km) +79m 7:54 / km
ahr:175 max:203

Loch Vaa - Brown

Friday Sep 24, 2021 #

Note
(rest day)

Thursday Sep 23, 2021 #

8 AM

S & C 45:00 [0]

6 PM

Run 29:24 intensity: (9:46 @1) + (19:38 @2) 5.31 km (5:32 / km) +32m 5:23 / km
ahr:143 max:162

Wednesday Sep 22, 2021 #

2 PM

Run 1:02:18 intensity: (8:24 @1) + (18:14 @2) + (13:22 @3) + (22:18 @4) 8.32 km (7:29 / km) +268m 6:27 / km
ahr:167 max:183

Crags and the seat :)
C • AP 2

Tuesday Sep 21, 2021 #

12 PM

Run 26:09 intensity: (43 @1) + (9:53 @2) + (10:13 @3) + (4:21 @4) + (59 @5) 5.32 km (4:55 / km) +26m 4:48 / km
ahr:176 max:197 shoes: NB 1080 v10

In between uni workshops

Monday Sep 20, 2021 #

3 PM

Run 30:05 [3] 5.42 km (5:33 / km) +79m 5:10 / km
ahr:131 max:185 shoes: NB 1080 v10

To and from the gym
4 PM

S & C 45:00 [0]

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