Training Log Archive: Niamhunter

Run 57:18 9.78 km (5:52 / km) +67m 5:40 / km
ahr:134 max:149

Orienteering 1:38:08 11.65 km (8:25 / km) +701m 6:28 / km
ahr:174 max:197

Cross Training 45:00 [1]

Cross Training (Swimming) 30:00 [1]

Run 28:49 5.12 km (5:38 / km) +18m 5:32 / km
ahr:118 max:145

Orienteering 44:00 5.45 km (8:05 / km) +318m 6:15 / km
ahr:169 max:193

Run 36:57 7.14 km (5:10 / km) +48m 5:00 / km
ahr:171 max:191

Run 58:00 [3] 10.13 km (5:44 / km)

Cross Training 1:00:00 [2]

Cross Training (Swimming) 20:00 [1]

Run 1:26:31 12.1 km (7:09 / km) +401m 6:08 / km
ahr:137 max:162

Run 1:12:04 10.01 km (7:12 / km) +420m 5:57 / km
ahr:166 max:187

Run 29:24 5.01 km (5:52 / km) +33m 5:41 / km
ahr:129 max:146

Run 29:27 5.17 km (5:42 / km) +18m 5:36 / km
ahr:152 max:178

Orienteering 46:59 5.41 km (8:41 / km) +233m 7:09 / km
ahr:162 max:191

Cross Training 1:00:00 [2]

S & C 30:00 [0]

Run 57:37 10.18 km (5:40 / km) +67m 5:29 / km
ahr:134 max:154

Cross Training (Swimming ) 25:00 [1]

Run 12:44 1.9 km (6:42 / km) +69m 5:40 / km
ahr:141 max:180

Orienteering 1:54:59 11.89 km (9:40 / km) +337m 8:28 / km
ahr:176 max:205

Run 16:51 2.5 km (6:44 / km) +58m 6:02 / km
ahr:140 max:176

Orienteering 47:32 4.66 km (10:12 / km) +169m 8:38 / km
ahr:174 max:200

Run 10:02 1.58 km (6:22 / km)
ahr:172 max:184

Cross Training (Swimming ) 30:00 [1]

Run 10:00 1.64 km (6:07 / km) +13m 5:53 / km
ahr:141 max:167

Run 16:30 3.15 km (5:15 / km) +11m 5:09 / km
ahr:167 max:196

Run 2:18 0.31 km (7:25 / km) +5m 6:53 / km
ahr:167 max:189

Run 20:28 3.5 km (5:51 / km)
ahr:161 max:184

Run 46:00 5.97 km (7:42 / km) +247m 6:23 / km
ahr:154 max:187

Cross Training 1:00:00 [2]

Cross Training (Swimming) 20:00 [1]

Cross Training (Swimming ) 30:00 [1]

Run 56:42 8.51 km (6:40 / km) +331m 5:35 / km
ahr:167 max:190