Training Log Archive: NiamhunterIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering (WCOC Galoppen) 1:03 [4] *** 6.6 km (10 / km)
spiked:21/23c
Orienteering (WCOC Night event) 55:47 [2] **** 4.38 km (12:44 / km) +260m 9:49 / km
spiked:11/12c
Orienteering race 32:26 [5] *** 3.9 km (8:19 / km)
spiked:10/13c
Run intervals 48:14 [4] 8.35 km (5:47 / km)
Run warm up/down 15:00 [3] 1.5 km (10:00 / km)
Run intervals 25:00 [5]
Run warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Orienteering warm up/down 10:00 [2]
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Orienteering warm up/down 5:00 [2] 0.5 km (10:00 / km)
Orienteering 1:00:00 [3] 4.5 km (13:20 / km)
Run intervals 20:00 [5]