Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Orienteering9 17:00:42 36.17(28:13) 58.2(17:32) 600117 /133c87%
  Run5 3:33:05 25.09(8:30) 40.38(5:17)
  Tri Training4 3:10:00 3.11 5.0
  Other1 2:00:00
  Swimming1 45:00
  Stretching2 40:00
  Total20 27:08:47 64.36 103.58 600117 /133c87%

«»
6:00
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Sunday Jun 26, 2016 #

Run (Very easy run) 50:00 [2] 6.0 km (8:20 / km)

Wasnt feeling to great today, so just took it easy. Short run in setmurthy to get some fresh air

Stretching 20:00 [2]

Legs stiff, but managed to loosen them

Saturday Jun 25, 2016 #

Run (Park Run (keswick)) 23:05 [5] 5.0 km (4:37 / km)

Friday Jun 24, 2016 #

Swimming (Easy swim) 45:00 [3]

Thursday Jun 23, 2016 #

Orienteering (WCOC event) 41:20 [4] *** 5.72 mi (7:14 / mi)
spiked:14/14c

Wcoc summer event at Gillerthwaite. Good run came 1st on the long course

Wednesday Jun 22, 2016 #

Tri Training (Hill reps) 45:00 [4] 5.0 km (9:00 / km)

Run up the hay
4 x uphill reps at top
4 x downhill reps at top
Run down the hay
Stretching

Tuesday Jun 21, 2016 #

Run 45:00 [3] 8.0 km (5:38 / km)

Out to 4 lane ends and back along the river

Stretching 20:00 [3]

Sunday Jun 19, 2016 #

Orienteering (NWJS training) 6:00:00 [4] **** 10.0 km (36:00 / km)

Squad training on Blea tarn and then parish realy style relay in Mitredale

Saturday Jun 18, 2016 #

Orienteering (NWJS training) 5:00:00 [3] 8.0 km (37:30 / km)

Squad training at Dalegarth focusing on compass work, felt ok bit of a sore belly though

Thursday Jun 16, 2016 #

Orienteering (WCOC event) 58:43 [3] **** 4.2 km (13:59 / km)
spiked:12/15c

Event in setmurthy tonight, bit tired so was taking it easy but made a 7 minute mistake on the second to last control because i was thinking forest tracks were paths ?

Wednesday Jun 15, 2016 #

Tri Training (Turn arounds) 45:00 [3]

4 laps - train warm up
Drills
6 x 1 minute interval turn arounds
4 x 30 seconds turn arounds
3 laps cool down
Stretching

Tuesday Jun 14, 2016 #

Run (Run with dad) 50:00 [3] 8.5 km (5:53 / km)

Run at sale fell with dad

Sunday Jun 12, 2016 #

Orienteering race (British middle champs) 55:52 [4] ***** 3.7 km (15:06 / km) +105m 13:13 / km
spiked:13/16c

Ok run with a couple of biggish mistakes. Came 4 th so was happy with that.

Saturday Jun 11, 2016 #

Orienteering race (Sprint champs) 19:15 [5] *** 3.0 km (6:25 / km) +30m 6:07 / km
spiked:19/20c

Good heat, came 1st so qualified for the A final.

Orienteering race (Sprint champs - final) 16:57 [5] *** 3.1 km (5:28 / km) +65m 4:57 / km
spiked:17/19c

Miss-punched number one as i didnt know what the control symbol was so just didnt think it was there - stupid. Had a good run though, despite falling on the run in and slightly spraining my wrist.

Thursday Jun 9, 2016 #

Orienteering (WCOC event) 47:17 [3] *** 5.3 km (8:55 / km) +190m 7:34 / km
spiked:10/11c

Good one tonight at matty benns - came 7th so had a clean run

Wednesday Jun 8, 2016 #

Tri Training (Sprints) 50:00 [3]

3 laps warm up
Drills
10 x 100m sprints
2 laps cool down
Stretching

Tuesday Jun 7, 2016 #

Run (Run with dad) 45:00 [3] 8.0 mi (5:37 / mi)

Run along the river

Sunday Jun 5, 2016 #

Orienteering race (Gallopen) 59:57 [3] *** 6.6 km (9:05 / km) +210m 7:50 / km
spiked:22/24c

Did the blue at haverigg but was very tired from coldplay. Managed to come 10th though.
Nice swim in the sea afterwards

Saturday Jun 4, 2016 #

Other (Dancing at Coldplay) 2:00:00 [3]

Thursday Jun 2, 2016 #

Orienteering (Wcoc event) 1:01:21 [3] *** 5.1 km (12:02 / km)
spiked:10/14c

Good event on great mell fell, ver midgy. Came 7th

Wednesday Jun 1, 2016 #

Tri Training (Intervals) 50:00 [3]

« Earlier | Later »