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Training Log Archive: Niamhunter

In the 1 days ending Sep 24, 2023:

activity # timemileskm+m
  Run1 2:27:02 9.68(15:12) 15.57(9:26) 1253
  Total1 2:27:02 9.68(15:12) 15.57(9:26) 1253

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Su

Sunday Sep 24, 2023 #

9 AM

Run 2:27:02 intensity: (17:58 @1) + (37:07 @2) + (54:38 @3) + (37:19 @4) 15.57 km (9:26 / km) +1253m 6:44 / km
ahr:165 max:194

up to Achselkopf with Laura. Very enjoyable even though the cloud was down quite a bit. A bit sketchy off the top but was a whole lot of fun

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