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Training Log Archive: Niamhunter

In the 1 days ending Sep 23, 2023:

activity # timemileskm+m
  Run1 1:16:33 6.76(11:19) 10.88(7:02) 461
  Total1 1:16:33 6.76(11:19) 10.88(7:02) 461

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Sa

Saturday Sep 23, 2023 #

10 AM

Run 1:16:33 intensity: (5:33 @1) + (36:41 @2) + (27:47 @3) + (6:32 @4) 10.88 km (7:02 / km) +461m 5:48 / km
ahr:164 max:187

another bit of exploring..rainy again and kinda chilly

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