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Training Log Archive: Niamhunter

In the 1 days ending Sep 22, 2023:

activity # timemileskm+m
  Run1 1:13:01 6.58(11:06) 10.59(6:54) 334
  Total1 1:13:01 6.58(11:06) 10.59(6:54) 334

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Fr

Friday Sep 22, 2023 #

3 PM

Run 1:13:01 intensity: (10:50 @1) + (1:02:11 @2) 10.59 km (6:54 / km) +334m 5:57 / km
ahr:150 max:161

Up the start of the vk up towards the Nordkette with laura B. Highly damp out especially with no coat but enjoyed :)

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