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Training Log Archive: Niamhunter

In the 1 days ending Sep 20:

activity # timemileskm+m
  Run1 1:01:11 5.6(10:56) 9.01(6:47) 412
  Total1 1:01:11 5.6(10:56) 9.01(6:47) 412

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Wednesday Sep 20 #

3 PM

Run 1:01:11 [3] 9.01 km (6:47 / km) +412m 5:32 / km

Ran one of the world mountain running champs up and down loop. Pretty steep at the bottom and then into some lovely single track stuff..did enjoy.

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