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Training Log Archive: Niamhunter

In the 1 days ending Sep 19:

activity # timemileskm+m
  Run1 1:01:29 7.26(8:28) 11.68(5:16) 50
  Total1 1:01:29 7.26(8:28) 11.68(5:16) 50

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Tu

Tuesday Sep 19 #

9 AM

Run 1:01:29 intensity: (42:56 @1) + (15:39 @2) + (2:54 @3) 11.68 km (5:16 / km) +50m 5:09 / km
ahr:109 max:171 shoes: NB fuelcell trail

A lil session along the river to ease back into things..just a nice bit of 8,4,2,2. In my trail shoes as still lacking bags with all my other shoes :( Hopefully some group sessions on the track will happen in the foreseeable future

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