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Training Log Archive: Niamhunter

In the 1 days ending Sep 18:

activity # timemileskm+m
  Run1 39:08 4.44(8:49) 7.14(5:29) 48
  Total1 39:08 4.44(8:49) 7.14(5:29) 48

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Mo

Monday Sep 18 #

4 PM

Run 39:08 [3] 7.14 km (5:29 / km) +48m 5:18 / km
shoes: NB fuelcell trail

feels rather tired after a pretty unfull nights sleep but had an enjoyable mooch around the park in the rain anyway

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