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Training Log Archive: Niamhunter

In the 1 days ending Oct 6:

activity # timemileskm+m
  Run1 57:08 6.26(9:08) 10.07(5:41) 250
  Total1 57:08 6.26(9:08) 10.07(5:41) 250

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Th

Thursday Oct 6 #

6 PM

Run 57:08 intensity: (1:51 @1) + (22:47 @2) + (30:53 @3) + (1:37 @4) 10.07 km (5:41 / km) +250m 5:03 / km
ahr:165 max:185

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