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Training Log Archive: Niamhunter

In the 1 days ending Oct 5:

activity # timemileskm+m
  Run1 1:04:58 6.34(10:15) 10.2(6:22) 337
  Total1 1:04:58 6.34(10:15) 10.2(6:22) 337

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We

Wednesday Oct 5 #

4 PM

Run 1:04:58 intensity: (36 @1) + (25:30 @2) + (29:48 @3) + (9:04 @4) 10.2 km (6:22 / km) +337m 5:28 / km
ahr:168 max:189

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