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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Oct 4, 2022:

activity # timemileskm+m
  Run1 1:01:14 8.05(7:36) 12.96(4:44) 42
  Total1 1:01:14 8.05(7:36) 12.96(4:44) 42

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Tu

Tuesday Oct 4, 2022 #

5 PM

Run 19:44 intensity: (3:22 @1) + (15:57 @2) + (16 @3) + (9 @4) 3.98 km (4:58 / km) +22m 4:50 / km
ahr:147 max:184

Run 21:02 intensity: (33 @1) + (15:53 @2) + (4:20 @3) + (3 @4) + (13 @5) 5.2 km (4:03 / km)
ahr:160 max:202

Run 6:18 intensity: (1:42 @1) + (1:03 @2) + (3:33 @3) 1.25 km (5:01 / km)
ahr:158 max:178

Run 14:10 intensity: (14 @1) + (7:36 @2) + (6:18 @3) + (2 @4) 2.53 km (5:36 / km) +20m 5:23 / km
ahr:165 max:180

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