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Training Log Archive: Niamhunter

In the 1 days ending Oct 3:

activity # timemileskm+m
  S & C1 1:00:00
  Run1 43:43 3.88(11:16) 6.25(7:00) 202
  Total2 1:43:43 3.88 6.25 202
  [1-5]1 43:43

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Mo

Monday Oct 3 #

9 AM

Run 43:43 intensity: (1:11 @1) + (29:58 @2) + (12:10 @3) + (24 @4) 6.25 km (7:00 / km) +202m 6:01 / km
ahr:160 max:187

7 PM

S & C 1:00:00 [0]

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