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Training Log Archive: Niamhunter

In the 1 days ending Oct 2:

activity # timemileskm+m
  Run1 1:14:09 8.35(8:53) 13.44(5:31) 198
  Total1 1:14:09 8.35(8:53) 13.44(5:31) 198

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Su

Sunday Oct 2 #

10 AM

Run 1:14:09 intensity: (23 @1) + (50:11 @2) + (17:27 @3) + (6:08 @4) 13.44 km (5:31 / km) +198m 5:08 / km
ahr:166 max:191

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