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Training Log Archive: Niamhunter

In the 1 days ending Oct 1:

activity # timemileskm+m
  Run1 1:07:21 8.23(8:11) 13.25(5:05) 228
  Total1 1:07:21 8.23(8:11) 13.25(5:05) 228

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Sa

Saturday Oct 1 #

9 AM

Run 15:41 intensity: (52 @1) + (13:59 @2) + (50 @3) 2.96 km (5:17 / km) +22m 5:06 / km
ahr:158 max:177

Run 20:58 intensity: (25 @1) + (9:29 @2) + (3:42 @3) + (3:56 @4) + (3:26 @5) 5.03 km (4:10 / km) +124m 3:43 / km
ahr:174 max:208

Run 30:42 intensity: (26 @2) + (12:01 @3) + (18:15 @4) 5.26 km (5:50 / km) +82m 5:25 / km
ahr:180 max:193

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