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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Sep 27, 2022:

activity # timemileskm+m
  Run1 1:02:08 7.23(8:36) 11.64(5:20) 68
  Total1 1:02:08 7.23(8:36) 11.64(5:20) 68

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Tu

Tuesday Sep 27, 2022 #

5 PM

Run warm up/down 16:08 intensity: (5:13 @1) + (10:42 @2) + (12 @3) + (1 @4) 2.87 km (5:38 / km) +21m 5:26 / km
ahr:142 max:180

warm up

Run 24:44 intensity: (16 @1) + (12:31 @2) + (9:02 @3) + (2:38 @4) + (17 @5) 5.38 km (4:36 / km)
ahr:168 max:200

5* 4 mins [1 min]

Run warm up/down 21:16 intensity: (32 @1) + (11:47 @2) + (8:56 @3) + (1 @4) 3.39 km (6:16 / km) +47m 5:52 / km
ahr:164 max:180

cool down

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