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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Sep 10, 2022:

activity # timemileskm+m
  Run1 46:32 4.99(9:20) 8.03(5:48) 243
  Total1 46:32 4.99(9:20) 8.03(5:48) 243

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Sa

Saturday Sep 10, 2022 #

9 AM

Run 46:32 intensity: (4:57 @1) + (41:35 @2) 8.03 km (5:48 / km) +243m 5:02 / km
ahr:154 max:165

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