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Training Log Archive: Niamhunter

In the 1 days ending Sep 9, 2022:

activity # timemileskm+m
  Run1 36:53 3.47(10:38) 5.59(6:36) 136
  Total1 36:53 3.47(10:38) 5.59(6:36) 136

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Fr

Friday Sep 9, 2022 #

11 AM

Run 36:53 intensity: (31 @1) + (5:16 @2) + (27:20 @3) + (3:46 @4) 5.59 km (6:36 / km) +136m 5:53 / km
ahr:171 max:186

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