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Training Log Archive: Niamhunter

In the 1 days ending Sep 7, 2022:

activity # timemileskm+m
  Run1 48:20 4.81(10:03) 7.74(6:15) 126
  Total1 48:20 4.81(10:03) 7.74(6:15) 126

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Wednesday Sep 7, 2022 #

12 PM

Run 48:20 intensity: (1:55 @1) + (46:25 @2) 7.74 km (6:15 / km) +126m 5:46 / km
ahr:157 max:167

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