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Training Log Archive: Niamhunter

In the 1 days ending Sep 5, 2022:

activity # timemileskm+m
  Run1 33:50 3.22(10:31) 5.18(6:32) 101
  Total1 33:50 3.22(10:31) 5.18(6:32) 101

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Mo

Monday Sep 5, 2022 #

5 PM

Run 33:50 intensity: (1:38 @1) + (16:35 @2) + (14:05 @3) + (1:32 @4) 5.18 km (6:32 / km) +101m 5:57 / km
ahr:164 max:185

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