Training Log Archive: MikeWIn the 7 days ending Apr 18, 2006:
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Saturday Apr 15, 2006 #
Orienteering race 1:24:52 [5] *** 6.4 km (13:16 / km) +190m 11:33 / km
14c shoes: Nike Storm Beacon
JK2006 Ilkley Moor M35S. Really nice course over fantastic moorland. Some good climing required in places. Nailed most of the controls well and enjoyed the challenge of the more technical bits near the end once I was pretty tired.. Pleased to get a Bronze badge time and some points on the BOF rankings at last!! Hopefully my last proper event in road shoes as I purchased some new Inov8's today! Winners time around 56 mins.
Friday Apr 14, 2006 #
Event: JK 2006
Orienteering race 21:55 [5] *** 3.24 km (6:46 / km) +90m 5:56 / km
16c shoes: Nike Storm Beacon
JK2006 warm up Sprint at Temple Newsham. My first ever sprint and great fun too! Really nice parkland course with intricate set of controls around the house and gardens near the end. Pleased with my time too! Elite runners were coming in around 13-14 mins.