Orienteering race (GOC champs long) 1:13:55  10.0 km (7:24 / km) +300m 6:26 / km
ahr:172 slept:9.0 shoes: Salomon XA Pro 3D Green
1:10'000 Krugersdorp 4x4 area. M21A course.
It was an interesting area, a good map and a challenging course. But I was moving too slowly. I think Garry started 3 min back instead of 4 (he was last starter). He caught me at #11. I had a wobble on #2 but didn't loose much time to him. I had a terrible route choice to #4 and lost 1 min - I dropped down instead of taking the road. He was just running better. Garry and I swapped the the lead until #18 or so and then he ran away. I caught him again at the last and finished with him. So I'm running frustatingly slowly.
That said, it was a fun course. I enjoyed it. Feet are a bit sore. Technically not bad. Compass was spot on. Didn't make any big mistakes, but quite a few wobbles that should be ironed out.
So 4th of you include Jeremy. 6 min behind Martin, 5 behind J, 3 behind G. I want to be a lot fitter for SA Champs.