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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Apr 12, 2009:

activity # timemileskm+mload
  Cycling5 5:18:56 67.79(12.8/h) 109.09(20.5/h)122.7
  Swim1 28:55 0.75(38:47) 1.2(24:06)8.7
  Total6 5:47:51 68.53(5:05) 110.29(3:09)131.4
averages - sleep:6.8

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Sunday Apr 12, 2009 #

Cycling 50:00 [4] 21.0 km (25.2 kph)
shoes: Olympic MTB shoes

didn't get up with my alarm at 5.15 so almost didn't ride today. Got a gap before lunch to fetch the sunday paper. My 83 year old grandfather does this route every sunday. I think i did it a bit faster though

Saturday Apr 11, 2009 #

Cycling 1:40:00 [3] 32.0 km (19.2 kph)
shoes: Olympic MTB shoes

While the juniors did their thing at voortrekker monument, i popped down to groenkloof. I did the 21km loop and found some paths i haven't ridden on before.

Friday Apr 10, 2009 #

Cycling 1:05:00 [3] 22.8 km (21.0 kph)
slept:4.0 shoes: Olympic MTB shoes

Old school Linksfield. Long weekend!

Thursday Apr 9, 2009 #

Cycling 40:00 [4] 14.4 km (21.6 kph)
slept:7.5 shoes: Olympic MTB shoes

The loop around Primrose. It was quite dark when I got home

Wednesday Apr 8, 2009 #

Note

Planned to swim during the orienteering training tonight, but it was all locked up. No exercise today... sigh

Tuesday Apr 7, 2009 #

Swim 28:55 [3] 1.2 km (24:06 / km)

had some synchronised swimming music for entertainment.

Monday Apr 6, 2009 #

Cycling 1:03:56 [3] 18.89 km (17.7 kph)
slept:9.0 shoes: Olympic MTB shoes

Ave 17.98 Max 66.5
Into Primrose with Sarah and then a short loop around to Highland Road. Big downhill :-O

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