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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Jun 18, 2009:

activity # timemileskm+mload
  Cycling1 1:41:00 15.13(9.0/h) 24.35(14.5/h)30.3
  Total1 1:41:00 15.13(6:41) 24.35(4:09)30.3

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Th

Thursday Jun 18, 2009 #

Cycling 1:41:00 [3] 24.35 km (14.5 kph)
shoes: Olympic MTB shoes

Av 15.1 Max 48.0
Cycled around the MTB-O area some more. I think I have the paths in that little bit of Albert's Farm figured out, but whether they'll be readable at 1:15000 remains to be seen.

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