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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Jun 17, 2009:

activity # timemileskm+mload
  Orienteering1 35:0010.5
  Total1 35:0010.5

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Wednesday Jun 17, 2009 #

Orienteering 35:00 [3]
shoes: Nike Pegasus 07

Frisbee with Mike and Sarah to warm up and then 4 x interval O' courses around the Wits Campus

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