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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Jun 15, 2009:

activity # timemileskm+mload
  Cycling1 1:40:59 13.64(8.1/h) 21.95(13.0/h)30.3
  Total1 1:40:59 13.64(7:24) 21.95(4:36)30.3

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Mo

Monday Jun 15, 2009 #

Cycling 1:40:59 [3] 21.95 km (13.0 kph)
shoes: Olympic MTB shoes

Rode around the MTB-O area fixing the paths. Albert's farm confused me a bit - lots of paths close together.

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