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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Jun 14, 2009:

activity # timemileskm+mload
  Orienteering1 41:00 3.73(11:00) 6.0(6:50)24.6
  Total1 41:00 3.73(11:00) 6.0(6:50)24.6

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Su

Sunday Jun 14, 2009 #

Orienteering 41:00 [4] 6.0 km (6:50 / km)
shoes: Salomon XA Pro 3D Green

Junior training at Hennops. My first time on the map and it was interesting. Did corridor, compass, line and contours only courses

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