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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Apr 19, 2009:

activity # timemileskm+mload
  Orienteering1 59:19 3.85(15:24) 6.2(9:34)56.4
  Total1 59:19 3.85(15:24) 6.2(9:34)56.4
averages - sleep:6

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Sunday Apr 19, 2009 #

Orienteering race (Stirrup Glen) 59:19 [5] 6.2 km (9:34 / km)
slept:6.0 shoes: Salomon XA Pro 3D Green

1st Colour Coded of the season, and first run on my shin in 2 weeks. It didn't hurt at all which is good.
I enjoyed the course, it was interesting the whole way. No long slogs. I felt like I was running slowly, especially in the 2nd half.
Three significant mistakes. Didn't agree with the map at #8 (70 sec), stood still for about 40 sec on #9 trying to work out what was going on, with Stijn bolting off at 90 degrees. Then about 2 min on #17, where I took a risky route through the green which turned out to be stupid.


So actually a very average run. Nic would have killed us. I managed to avoid the big kind of mistake, but made plenty of medium and small ones. Also not running very fast compared to Jeremy. But I had fun, and I'm super keen for the rest of the series.

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