Cycling long 2:44:36  52.5 km (19.1 kph)
shoes: Olympic MTB shoes
Ave 19.45 Max 61.2
Long slow ride. I went over Sylvia's (hammered up there to catch some roadies and then attempted to cruise past, on the pavement), to Kate's house, loop through Sandringham to Zoo Lake and back to Kate's house, then home through Linksfield.