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Training Log Archive: apope

In the 1 days ending Apr 18, 2009:

activity # timemileskm+mload
  Cycling1 2:44:36 32.62(11.9/h) 52.5(19.1/h)49.4
  Total1 2:44:36 32.62(5:03) 52.5(3:08)49.4

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Sa

Saturday Apr 18, 2009 #

Cycling long 2:44:36 [3] 52.5 km (19.1 kph)
shoes: Olympic MTB shoes

Ave 19.45 Max 61.2
Long slow ride. I went over Sylvia's (hammered up there to catch some roadies and then attempted to cruise past, on the pavement), to Kate's house, loop through Sandringham to Zoo Lake and back to Kate's house, then home through Linksfield.

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