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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Apr 17, 2009:

activity # timemileskm+mload
  Cycling1 52:30 11.36(13.0/h) 18.28(20.9/h)15.8
  Total1 52:30 11.36(4:37) 18.28(2:52)15.8

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Fr

Friday Apr 17, 2009 #

Cycling 52:30 [3] 18.28 km (20.9 kph)
shoes: Olympic MTB shoes

Ave 21.09 Max 48.3
Easy ride over Sylvia's and back past Gilooly's.

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